Wafer Sticks, Chocolate

Dragonfly

Total Energy

160

kcal

59.74

% from carbs

5.19

% from protein

35.06

% from fats

In 32 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

80mg

3.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

1.3mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Sticks, Chocolate

A typical serving 4 rolls of Wafer Sticks, Chocolate (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Sticks, Chocolate depends on the ingredients and preparation method. On average, one serving 4 rolls (32 grams) of Wafer Sticks, Chocolate contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Sticks, Chocolate depends on the ingredients exists in it. On average, 4 rolls of Wafer Sticks, Chocolate (about 32 grams) contains approximately 2 grams of protein.

On average, 4 rolls (about 32 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rolls (about 32 grams) contains about 23 grams of carbohydrates.

Wafer Sticks, Chocolate contains approximately 1 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 160 calories?

The amount of exercise required to burn off 4 rolls Wafer Sticks, Chocolate

Set Your Weight

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0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.