Wafer Sticks
Stikko
5.48
% from protein57.53
% from carbs57.53
% from fatNutrition Facts
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Wafer Sticks Nutrients FAQs
Nutrients
- Wafer Sticks has 26mg of Calcium.
- Wafer Sticks has 75mg of Sodium, Na.
- Wafer Sticks has 0.72mg of Iron.
What is the calorie content of Wafer Sticks?
A typical serving 4 pcs (31 grams) of Wafer Sticks contains approximately 140 calories.
You can check the exact calorie content by logging Wafer Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafer Sticks have?
The amount of fat in Wafer Sticks depends on the ingredients and preparation method. On average, one serving 4 pcs (31 grams) of Wafer Sticks contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafer Sticks have?
The protein content in Wafer Sticks depends on the ingredients exists in it. On average, 4 pcs (31 grams) of Wafer Sticks contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Wafer Sticks, Download Nutribit app for healthier you!
How much sugar does a Wafer Sticks have?
On average, 4 pcs (31 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Sticks.
How Much carbohydrates (carbs) is in Wafer Sticks?
The amount of carbohydrates (carbs) in Wafer Sticks depends on its serving size and preparation. On average, 4 pcs (31 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafer Sticks.
How Much Fiber is in Wafer Sticks?
Wafer Sticks contains approximately 1 grams of fiber in 4 pcs (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Sticks for healthier you!
What vitamins and minerals are in a Wafer Sticks?
Wafer Sticks contains following minerals:
General
Does Wafer Sticks contain caffeine?
Wafer Sticks does not contain any caffeine.
Does Wafer Sticks contain alcohol?
Wafer Sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafer Sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafer Sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafer Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafer Sticks for free?
Yes! Since Wafer Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafer Sticks with water tracking feature?
Nutribit automatically calculates the water content of Wafer Sticks and adds it to your daily hydration log. Simply log Wafer Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafer Sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafer Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafer Sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafer Sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafer Sticks
How to burn 140 calories?
The amount of exercise required to burn off 4 pcs Wafer Sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.