Rotini, Tradizionale
Italpasta
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Rotini, Tradizionale Nutrients FAQs
Nutrients
- Rotini, Tradizionale has 17mg of Calcium.
- Rotini, Tradizionale has 130mg of Potassium, K.
- Rotini, Tradizionale has 1.9mg of Iron.
What is the calorie content of Rotini, Tradizionale?
A typical serving 0.67 cup (55 grams) of Rotini, Tradizionale contains approximately 210 calories.
You can check the exact calorie content by logging Rotini, Tradizionale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini, Tradizionale have?
The amount of fat in Rotini, Tradizionale depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Rotini, Tradizionale contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini, Tradizionale have?
The protein content in Rotini, Tradizionale depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Rotini, Tradizionale contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini, Tradizionale, Download Nutribit app for healthier you!
How much sugar does a Rotini, Tradizionale have?
On average, 0.67 cup (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Tradizionale.
How Much carbohydrates (carbs) is in Rotini, Tradizionale?
The amount of carbohydrates (carbs) in Rotini, Tradizionale depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini, Tradizionale.
How Much Fiber is in Rotini, Tradizionale?
Rotini, Tradizionale contains approximately 2 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Tradizionale for healthier you!
What vitamins and minerals are in a Rotini, Tradizionale?
Rotini, Tradizionale contains following minerals:
General
Does Rotini, Tradizionale contain caffeine?
Rotini, Tradizionale does not contain any caffeine.
Does Rotini, Tradizionale contain alcohol?
Rotini, Tradizionale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini, Tradizionale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Tradizionale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini, Tradizionale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini, Tradizionale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Tradizionale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini, Tradizionale for free?
Yes! Since Rotini, Tradizionale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini, Tradizionale with water tracking feature?
Nutribit automatically calculates the water content of Rotini, Tradizionale and adds it to your daily hydration log. Simply log Rotini, Tradizionale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini, Tradizionale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Tradizionale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini, Tradizionale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini, Tradizionale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini, Tradizionale
Total Carbohydrates in Rotini, Tradizionale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotini, Tradizionale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotini, Tradizionale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotini, Tradizionale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotini, Tradizionale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotini, Tradizionale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotini, Tradizionale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotini, Tradizionale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotini, Tradizionale aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotini, Tradizionale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotini, Tradizionale enhances brain function and helps improve memory and focus.
Glucose from Rotini, Tradizionale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotini, Tradizionale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotini, Tradizionale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotini, Tradizionale promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotini, Tradizionale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotini, Tradizionale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotini, Tradizionale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotini, Tradizionale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotini, Tradizionale, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Rotini, Tradizionale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.