Rotini & Vegetables
Birds Eye
12.88
% from protein75.85
% from carbs75.85
% from fatNutrition Facts
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Rotini & Vegetables Nutrients FAQs
Nutrients
- Rotini & Vegetables has 50mg of Calcium.
- Rotini & Vegetables has 700mg of Sodium, Na.
- Rotini & Vegetables has 370mg of Potassium, K.
- Rotini & Vegetables has 2.8mg of Iron.
What is the calorie content of Rotini & Vegetables?
A typical serving 1 bag (312 grams) of Rotini & Vegetables contains approximately 290 calories.
You can check the exact calorie content by logging Rotini & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini & Vegetables have?
The amount of fat in Rotini & Vegetables depends on the ingredients and preparation method. On average, one serving 1 bag (312 grams) of Rotini & Vegetables contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini & Vegetables have?
The protein content in Rotini & Vegetables depends on the ingredients exists in it. On average, 1 bag (312 grams) of Rotini & Vegetables contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini & Vegetables, Download Nutribit app for healthier you!
How much sugar does a Rotini & Vegetables have?
On average, 1 bag (312 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini & Vegetables.
How Much carbohydrates (carbs) is in Rotini & Vegetables?
The amount of carbohydrates (carbs) in Rotini & Vegetables depends on its serving size and preparation. On average, 1 bag (312 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini & Vegetables.
How Much Fiber is in Rotini & Vegetables?
Rotini & Vegetables contains approximately 5 grams of fiber in 1 bag (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini & Vegetables for healthier you!
What vitamins and minerals are in a Rotini & Vegetables?
Rotini & Vegetables contains following minerals:
General
Does Rotini & Vegetables contain caffeine?
Rotini & Vegetables does not contain any caffeine.
Does Rotini & Vegetables contain alcohol?
Rotini & Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini & Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini & Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini & Vegetables for free?
Yes! Since Rotini & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini & Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Rotini & Vegetables and adds it to your daily hydration log. Simply log Rotini & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini & Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini & Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini & Vegetables
Total Carbohydrates in Rotini & Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotini & Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotini & Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotini & Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotini & Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotini & Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotini & Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotini & Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotini & Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotini & Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotini & Vegetables enhances brain function and helps improve memory and focus.
Glucose from Rotini & Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotini & Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotini & Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotini & Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotini & Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotini & Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotini & Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotini & Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotini & Vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Rotini & Vegetables supports building and repairing tissues.
Builds and repairs tissues in Rotini & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini & Vegetables supports immune function.
Supports immune function in Rotini & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini & Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini & Vegetables provides energy.
Provides energy in Rotini & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini & Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Rotini & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini & Vegetables helps in weight management.
Helps in weight management in Rotini & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini & Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini & Vegetables supports bone health.
Supports bone health in Rotini & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini & Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini & Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Rotini & Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Rotini & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rotini & Vegetables supports digestion.
Fiber in Rotini & Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rotini & Vegetables supports heart health.
Soluble fiber in Rotini & Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rotini & Vegetables aids in weight management.
Fiber-rich foods in Rotini & Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rotini & Vegetables regulates blood sugar.
Fiber in Rotini & Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rotini & Vegetables promotes gut health.
Fiber in Rotini & Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rotini & Vegetables lowers the risk of colon cancer.
A high-fiber diet from Rotini & Vegetables is linked to a reduced risk of colon cancer.
Fiber in Rotini & Vegetables improves skin health.
Fiber in Rotini & Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rotini & Vegetables helps lower blood pressure.
Adequate fiber in Rotini & Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rotini & Vegetables boosts immune function.
Fiber in Rotini & Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rotini & Vegetables reduces the risk of type 2 diabetes.
Fiber in Rotini & Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rotini & Vegetables supports fluid balance.
Maintains Fluid Balance in Rotini & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotini & Vegetables supports nerve function.
Supports Nerve Function in Rotini & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotini & Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Rotini & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotini & Vegetables supports muscle function.
Aids Muscle Function in Rotini & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotini & Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Rotini & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotini & Vegetables helps balance pH levels.
Balances pH Levels in Rotini & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotini & Vegetables supports bone health.
Supports Bone Health in Rotini & Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bag Rotini & Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.