Rotini

Common Food

Total Energy

169.1

kcal

79.61

% from carbs

14.96

% from protein

5.43

% from fats

In 107 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

1.1mg

Potassium, K

47.1mg

1%

Total Carbohydrates

33g

12%

Fiber

1.9g

6.9%

Sugars

0.6g

1.2%

Starch

27.8g

Protein

6.2g

12.4%

Water

66.5g

Ash

0.3g

Sucrose

0.1g

Maltose

0.4g

Energy

706.2kJ

Calcium, Ca

7.5mg

Iron, Fe

1.4mg

Magnesium, Mg

19.3mg

Phosphorus, P

62.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

7.5UG

Manganese, Mn

0.3mg

Selenium, Se

28.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.5UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

78.1UG

Choline, total

6.8mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Folic acid

70.6UG

Folate, food

7.5UG

Folate, DFE

127.3UG

Betaine

72.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.2g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini

A typical serving 1 cup rotini of Rotini (107 grams) contains approximately 169.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini depends on the ingredients and preparation method. On average, one serving 1 cup rotini (107 grams) of Rotini contains approximately 0.9951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini depends on the ingredients exists in it. On average, 1 cup rotini of Rotini (about 107 grams) contains approximately 6.206 grams of protein.

On average, 1 cup rotini (about 107 grams) contains about 0.5992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup rotini (about 107 grams) contains about 33.0202 grams of carbohydrates.

Rotini contains approximately 1.926 grams of fiber in 1 cup rotini (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 cup rotini Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.