Rotini
Common Food
14.97
% from protein79.6
% from carbs79.6
% from fatNutrition Facts
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Rotini Nutrients FAQs
Nutrients
- Vitamin B-6:Rotini has 0.0524 mg of Vitamin B-6.
- Rotini has 7.49mg of Calcium.
- Rotini has 1.07mg of Sodium, Na.
- Rotini has 47.08mg of Potassium, K.
- Rotini has 1.3696mg of Iron.
What is the calorie content of Rotini?
A typical serving 1 cup rotini (107 grams) of Rotini contains approximately 169 calories.
You can check the exact calorie content by logging Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini have?
The amount of fat in Rotini depends on the ingredients and preparation method. On average, one serving 1 cup rotini (107 grams) of Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini have?
The protein content in Rotini depends on the ingredients exists in it. On average, 1 cup rotini (107 grams) of Rotini contains approximately 6.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini, Download Nutribit app for healthier you!
How much sugar does a Rotini have?
On average, 1 cup rotini (107 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini.
How Much carbohydrates (carbs) is in Rotini?
The amount of carbohydrates (carbs) in Rotini depends on its serving size and preparation. On average, 1 cup rotini (107 grams) contains about 33.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini.
How Much Fiber is in Rotini?
Rotini contains approximately 1.93 grams of fiber in 1 cup rotini (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini for healthier you!
What vitamins and minerals are in a Rotini?
Vitamins in Rotini:
Rotini contains following minerals:
General
Does Rotini contain caffeine?
Rotini does not contain any caffeine.
Does Rotini contain alcohol?
Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini for free?
Yes! Since Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini with water tracking feature?
Nutribit automatically calculates the water content of Rotini and adds it to your daily hydration log. Simply log Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini
Folate in Rotini supports DNA synthesis.
Vitamin B9 in Rotini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rotini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rotini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rotini helps prevent anemia.
Folate in Rotini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rotini supports heart health.
Vitamin B9 in Rotini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rotini improves brain function.
Folate in Rotini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rotini boosts immune function.
Adequate Boosts Immune Function in Rotini supports immune function by helping in the production of white blood cells.
Folate in Rotini promotes healthy skin and hair.
Vitamin B9 in Rotini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rotini regulates mood and mental health.
Folate in Rotini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rotini supports digestive health.
Folate in Rotini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rotini supports antioxidant protection.
Antioxidant Protection in Rotini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rotini supports thyroid function.
Thyroid Function in Rotini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rotini supports immune system health.
Immune System Support in Rotini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rotini supports heart health.
Heart Health in Rotini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rotini supports cancer prevention.
Cancer Prevention in Rotini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rotini supports cognitive function.
Cognitive Function in Rotini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rotini supports skin health.
Skin Health in Rotini helps protect the skin from UV damage and supports wound healing.
Selenium in Rotini supports reproductive health.
Reproductive Health in Rotini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rotini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rotini helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 169 calories?
The amount of exercise required to burn off 1 cup rotini Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.