Cream Roll, Strawberry

Gardenia

Total Energy

187

kcal

65.7

% from carbs

10.7

% from protein

23.6

% from fats

In 65 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.9g

14.5%

Sodium, Na

226mg

9.8%

Total Carbohydrates

30.7g

11.2%

Fiber

2.1g

7.5%

Sugars

8.2g

16.4%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Roll, Strawberry

A typical serving 1 roll of Cream Roll, Strawberry (65 grams) contains approximately 187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Roll, Strawberry depends on the ingredients and preparation method. On average, one serving 1 roll (65 grams) of Cream Roll, Strawberry contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Roll, Strawberry depends on the ingredients exists in it. On average, 1 roll of Cream Roll, Strawberry (about 65 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 65 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 65 grams) contains about 30.7 grams of carbohydrates.

Cream Roll, Strawberry contains approximately 2.1 grams of fiber in 1 roll (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 roll Cream Roll, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.