Whole Wheat Pandesal
Gardenia
15.84
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
More items Like Whole Wheat Pandesal
Loaf, Wheat Raisin
Gardenia
Wheat Raisin Loaf, High Fiber
Gardenia
Pandesal
Bread, Soft roll
Baliwag Pandesal
Leelin Bakery & Cafe
Pandesal Dinner Rolls
Home Maid Bakery
UBE Cheese Pandesal
Fritzie's Bake Shop
Pandesal Dinner Roll
Goldilocks
Bread, Black Forest
Gardenia
Brown Rice & Oat Soft Grain Loaf
Gardenia
Butter Toast
Gardenia
Butter Sugar Cream Roll
Gardenia
California Raisin Loaf
Gardenia
Cream Roll, Strawberry
Gardenia
Fun Bun
Gardenia
Multi-Grain Loaf
Gardenia
Pita Chips, Lemon Herb
Gardenia
Pocket Sandwich, Peanut Butter Filled
Gardenia
Pita, Chile & Lime
Gardenia
Toasties, Crunchy Buttered Toasts
Gardenia
Walnut Country Loaf
Gardenia
Pita, Wild Thyme
Gardenia
Whitemeal Bread
Gardenia
Wholemeal Banana Walnut Loaf
Gardenia
Whole Wheat Pandesal Nutrients FAQs
Nutrients
- Vitamin A:Whole Wheat Pandesal has 1050 IU of Vitamin A.
- Vitamin C:Whole Wheat Pandesal has 0.6 mg of Vitamin C.
- Whole Wheat Pandesal has 130mg of Calcium.
- Whole Wheat Pandesal has 276mg of Sodium, Na.
- Whole Wheat Pandesal has 4.14mg of Iron.
What is the calorie content of Whole Wheat Pandesal?
A typical serving 2 buns (70 grams) of Whole Wheat Pandesal contains approximately 202 calories.
You can check the exact calorie content by logging Whole Wheat Pandesal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Pandesal have?
The amount of fat in Whole Wheat Pandesal depends on the ingredients and preparation method. On average, one serving 2 buns (70 grams) of Whole Wheat Pandesal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Pandesal have?
The protein content in Whole Wheat Pandesal depends on the ingredients exists in it. On average, 2 buns (70 grams) of Whole Wheat Pandesal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Pandesal, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Pandesal have?
On average, 2 buns (70 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Pandesal.
How Much carbohydrates (carbs) is in Whole Wheat Pandesal?
The amount of carbohydrates (carbs) in Whole Wheat Pandesal depends on its serving size and preparation. On average, 2 buns (70 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Pandesal.
How Much Fiber is in Whole Wheat Pandesal?
Whole Wheat Pandesal contains approximately 4 grams of fiber in 2 buns (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Pandesal for healthier you!
What vitamins and minerals are in a Whole Wheat Pandesal?
Vitamins in Whole Wheat Pandesal:
Whole Wheat Pandesal contains following minerals:
General
Does Whole Wheat Pandesal contain caffeine?
Whole Wheat Pandesal does not contain any caffeine.
Does Whole Wheat Pandesal contain alcohol?
Whole Wheat Pandesal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Pandesal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Pandesal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Pandesal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Pandesal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Pandesal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Pandesal for free?
Yes! Since Whole Wheat Pandesal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Pandesal with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Pandesal and adds it to your daily hydration log. Simply log Whole Wheat Pandesal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Pandesal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Pandesal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Pandesal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Pandesal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Pandesal
Protein and Vitamin A in Whole Wheat Pandesal supports bone health.
Protein in Whole Wheat Pandesal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Whole Wheat Pandesal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Whole Wheat Pandesal supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Pandesal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Pandesal supports immune function.
Supports immune function in Whole Wheat Pandesal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Pandesal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Pandesal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Pandesal provides energy.
Provides energy in Whole Wheat Pandesal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Pandesal supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Pandesal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Pandesal helps in weight management.
Helps in weight management in Whole Wheat Pandesal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Pandesal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Pandesal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Pandesal improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Pandesal is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Pandesal regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Pandesal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Whole Wheat Pandesal supports eye health.
Vitamin A in Whole Wheat Pandesal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Wheat Pandesal boosts immune function.
Vitamin A in Whole Wheat Pandesal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Wheat Pandesal promotes healthy skin.
Vitamin A in Whole Wheat Pandesal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Wheat Pandesal enhances reproductive health.
Vitamin A in Whole Wheat Pandesal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Wheat Pandesal reduces the risk of certain cancers.
Vitamin A in Whole Wheat Pandesal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Wheat Pandesal promotes healthy development during pregnancy.
Vitamin A in Whole Wheat Pandesal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Wheat Pandesal maintains healthy mucous membranes.
Vitamin A in Whole Wheat Pandesal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Wheat Pandesal improves wound healing.
Vitamin A in Whole Wheat Pandesal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Wheat Pandesal may reduce the risk of macular degeneration.
Vitamin A in Whole Wheat Pandesal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 202 calories?
The amount of exercise required to burn off 2 buns Whole Wheat Pandesal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.