Organic Mighty Omega Superfood Hot Cereal

Dr. Mcdougall's

Total Energy

300

kcal

68.65

% from carbs

10.56

% from protein

20.79

% from fats

In 74 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Total Carbohydrates

52g

18.9%

Fiber

10g

35.7%

Sugars

15g

30%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mighty Omega Superfood Hot Cereal

A typical serving 1 container of Organic Mighty Omega Superfood Hot Cereal (74 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mighty Omega Superfood Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 container (74 grams) of Organic Mighty Omega Superfood Hot Cereal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mighty Omega Superfood Hot Cereal depends on the ingredients exists in it. On average, 1 container of Organic Mighty Omega Superfood Hot Cereal (about 74 grams) contains approximately 8 grams of protein.

On average, 1 container (about 74 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 74 grams) contains about 52 grams of carbohydrates.

Organic Mighty Omega Superfood Hot Cereal contains approximately 10 grams of fiber in 1 container (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Organic Mighty Omega Superfood Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.