Hot Cereal, Organic, Superfood, Quinoa & Amaranth

Bakery On Main

Total Energy

180

kcal

63.04

% from carbs

17.39

% from protein

19.57

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Potassium, K

190mg

4%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, Organic, Superfood, Quinoa & Amaranth

A typical serving 0.5 cup of Hot Cereal, Organic, Superfood, Quinoa & Amaranth (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, Organic, Superfood, Quinoa & Amaranth depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Hot Cereal, Organic, Superfood, Quinoa & Amaranth contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, Organic, Superfood, Quinoa & Amaranth depends on the ingredients exists in it. On average, 0.5 cup of Hot Cereal, Organic, Superfood, Quinoa & Amaranth (about 45 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 29 grams of carbohydrates.

Hot Cereal, Organic, Superfood, Quinoa & Amaranth contains approximately 5 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Hot Cereal, Organic, Superfood, Quinoa & Amaranth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.