Soup, Organic, Lentil Vegetable with Kale

Dr. Mcdougall's

22.15

% from protein

74.74

% from carbs

74.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 480 mg
20.9%

Potassium, K 470 mg
10%

Total Carbohydrates 27 g
9.8%

Fiber 10 g
35.7%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin D (D2 + D3) 0 UG

Calcium 46 mg

Iron 2.7 mg

Sugars, added 0 g

Soup, Organic, Lentil Vegetable with Kale Nutrients FAQs

Nutrients

What is the calorie content of Soup, Organic, Lentil Vegetable with Kale?

A typical serving 1 cup (245 grams) of Soup, Organic, Lentil Vegetable with Kale contains approximately 140 calories.

You can check the exact calorie content by logging Soup, Organic, Lentil Vegetable with Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Organic, Lentil Vegetable with Kale have?

The amount of fat in Soup, Organic, Lentil Vegetable with Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Organic, Lentil Vegetable with Kale contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Organic, Lentil Vegetable with Kale have?

The protein content in Soup, Organic, Lentil Vegetable with Kale depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Organic, Lentil Vegetable with Kale contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Organic, Lentil Vegetable with Kale, Download Nutribit app for healthier you!

How much sugar does a Soup, Organic, Lentil Vegetable with Kale have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Organic, Lentil Vegetable with Kale.

How Much carbohydrates (carbs) is in Soup, Organic, Lentil Vegetable with Kale?

The amount of carbohydrates (carbs) in Soup, Organic, Lentil Vegetable with Kale depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Organic, Lentil Vegetable with Kale.

How Much Fiber is in Soup, Organic, Lentil Vegetable with Kale?

Soup, Organic, Lentil Vegetable with Kale contains approximately 10 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Organic, Lentil Vegetable with Kale for healthier you!

What vitamins and minerals are in a Soup, Organic, Lentil Vegetable with Kale?

Soup, Organic, Lentil Vegetable with Kale contains following minerals:

  • Soup, Organic, Lentil Vegetable with Kale has 46mg of Calcium.
  • Soup, Organic, Lentil Vegetable with Kale has 480mg of Sodium, Na.
  • Soup, Organic, Lentil Vegetable with Kale has 470mg of Potassium, K.
  • Soup, Organic, Lentil Vegetable with Kale has 2.7mg of Iron.

General

Does Soup, Organic, Lentil Vegetable with Kale contain caffeine?

Soup, Organic, Lentil Vegetable with Kale does not contain any caffeine.

Does Soup, Organic, Lentil Vegetable with Kale contain alcohol?

Soup, Organic, Lentil Vegetable with Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Organic, Lentil Vegetable with Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Organic, Lentil Vegetable with Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Organic, Lentil Vegetable with Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Organic, Lentil Vegetable with Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Organic, Lentil Vegetable with Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Organic, Lentil Vegetable with Kale for free?

Yes! Since Soup, Organic, Lentil Vegetable with Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Organic, Lentil Vegetable with Kale with water tracking feature?

Nutribit automatically calculates the water content of Soup, Organic, Lentil Vegetable with Kale and adds it to your daily hydration log. Simply log Soup, Organic, Lentil Vegetable with Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Organic, Lentil Vegetable with Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Organic, Lentil Vegetable with Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Organic, Lentil Vegetable with Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Organic, Lentil Vegetable with Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Organic, Lentil Vegetable with Kale

Protein in Soup, Organic, Lentil Vegetable with Kale supports building and repairing tissues.

Builds and repairs tissues in Soup, Organic, Lentil Vegetable with Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Organic, Lentil Vegetable with Kale supports immune function.

Supports immune function in Soup, Organic, Lentil Vegetable with Kale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Organic, Lentil Vegetable with Kale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Organic, Lentil Vegetable with Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Organic, Lentil Vegetable with Kale provides energy.

Provides energy in Soup, Organic, Lentil Vegetable with Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Organic, Lentil Vegetable with Kale supports muscle growth and strength.

Supports muscle growth and strength in Soup, Organic, Lentil Vegetable with Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Organic, Lentil Vegetable with Kale helps in weight management.

Helps in weight management in Soup, Organic, Lentil Vegetable with Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Organic, Lentil Vegetable with Kale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Organic, Lentil Vegetable with Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Organic, Lentil Vegetable with Kale supports bone health.

Supports bone health in Soup, Organic, Lentil Vegetable with Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Organic, Lentil Vegetable with Kale improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Organic, Lentil Vegetable with Kale is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Organic, Lentil Vegetable with Kale regulates blood sugar levels.

Regulates blood sugar levels in Soup, Organic, Lentil Vegetable with Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Organic, Lentil Vegetable with Kale supports digestion.

Fiber in Soup, Organic, Lentil Vegetable with Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Organic, Lentil Vegetable with Kale supports heart health.

Soluble fiber in Soup, Organic, Lentil Vegetable with Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Organic, Lentil Vegetable with Kale aids in weight management.

Fiber-rich foods in Soup, Organic, Lentil Vegetable with Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Organic, Lentil Vegetable with Kale regulates blood sugar.

Fiber in Soup, Organic, Lentil Vegetable with Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Organic, Lentil Vegetable with Kale promotes gut health.

Fiber in Soup, Organic, Lentil Vegetable with Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Organic, Lentil Vegetable with Kale lowers the risk of colon cancer.

A high-fiber diet from Soup, Organic, Lentil Vegetable with Kale is linked to a reduced risk of colon cancer.

Fiber in Soup, Organic, Lentil Vegetable with Kale improves skin health.

Fiber in Soup, Organic, Lentil Vegetable with Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Organic, Lentil Vegetable with Kale helps lower blood pressure.

Adequate fiber in Soup, Organic, Lentil Vegetable with Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Organic, Lentil Vegetable with Kale boosts immune function.

Fiber in Soup, Organic, Lentil Vegetable with Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Organic, Lentil Vegetable with Kale reduces the risk of type 2 diabetes.

Fiber in Soup, Organic, Lentil Vegetable with Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale supports fluid balance.

Maintains Fluid Balance in Soup, Organic, Lentil Vegetable with Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale supports nerve function.

Supports Nerve Function in Soup, Organic, Lentil Vegetable with Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale helps regulate blood pressure.

Regulates Blood Pressure in Soup, Organic, Lentil Vegetable with Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale supports muscle function.

Aids Muscle Function in Soup, Organic, Lentil Vegetable with Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale aids nutrient absorption.

Improves Nutrient Absorption in Soup, Organic, Lentil Vegetable with Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale helps balance pH levels.

Balances pH Levels in Soup, Organic, Lentil Vegetable with Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Organic, Lentil Vegetable with Kale supports bone health.

Supports Bone Health in Soup, Organic, Lentil Vegetable with Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Soup, Organic, Lentil Vegetable with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP