Soup, Organic, Lentil Vegetable with Kale

Dr. Mcdougall's

Total Energy

140

kcal

74.74

% from carbs

22.15

% from protein

3.11

% from fats

In 245 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

480mg

20.9%

Potassium, K

470mg

10%

Total Carbohydrates

27g

9.8%

Fiber

10g

35.7%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

46mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Organic, Lentil Vegetable with Kale

A typical serving 1 cup of Soup, Organic, Lentil Vegetable with Kale (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Organic, Lentil Vegetable with Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Organic, Lentil Vegetable with Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Organic, Lentil Vegetable with Kale depends on the ingredients exists in it. On average, 1 cup of Soup, Organic, Lentil Vegetable with Kale (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Soup, Organic, Lentil Vegetable with Kale contains approximately 10 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Soup, Organic, Lentil Vegetable with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.