Fruit Flax & Nuts Made with Organic Oatmeal

Dr. Mcdougall's

Total Energy

310

kcal

77.5

% from carbs

9.2

% from protein

13.3

% from fats

In 79 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

59g

21.5%

Fiber

8g

28.6%

Sugars

21g

42%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Flax & Nuts Made with Organic Oatmeal

A typical serving 1 container of Fruit Flax & Nuts Made with Organic Oatmeal (79 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Flax & Nuts Made with Organic Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (79 grams) of Fruit Flax & Nuts Made with Organic Oatmeal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Flax & Nuts Made with Organic Oatmeal depends on the ingredients exists in it. On average, 1 container of Fruit Flax & Nuts Made with Organic Oatmeal (about 79 grams) contains approximately 7 grams of protein.

On average, 1 container (about 79 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 79 grams) contains about 59 grams of carbohydrates.

Fruit Flax & Nuts Made with Organic Oatmeal contains approximately 8 grams of fiber in 1 container (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Fruit Flax & Nuts Made with Organic Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.