Fruit Flax & Nuts Made with Organic Oatmeal
Dr. Mcdougall's
9.2
% from protein77.5
% from carbs77.5
% from fatNutrition Facts
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Fruit Flax & Nuts Made with Organic Oatmeal Nutrients FAQs
Nutrients
- Fruit Flax & Nuts Made with Organic Oatmeal has 78mg of Calcium.
- Fruit Flax & Nuts Made with Organic Oatmeal has 330mg of Sodium, Na.
- Fruit Flax & Nuts Made with Organic Oatmeal has 1.44mg of Iron.
What is the calorie content of Fruit Flax & Nuts Made with Organic Oatmeal?
A typical serving 1 container (79 grams) of Fruit Flax & Nuts Made with Organic Oatmeal contains approximately 310 calories.
You can check the exact calorie content by logging Fruit Flax & Nuts Made with Organic Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Flax & Nuts Made with Organic Oatmeal have?
The amount of fat in Fruit Flax & Nuts Made with Organic Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (79 grams) of Fruit Flax & Nuts Made with Organic Oatmeal contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Flax & Nuts Made with Organic Oatmeal have?
The protein content in Fruit Flax & Nuts Made with Organic Oatmeal depends on the ingredients exists in it. On average, 1 container (79 grams) of Fruit Flax & Nuts Made with Organic Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Flax & Nuts Made with Organic Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Fruit Flax & Nuts Made with Organic Oatmeal have?
On average, 1 container (79 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Flax & Nuts Made with Organic Oatmeal.
How Much carbohydrates (carbs) is in Fruit Flax & Nuts Made with Organic Oatmeal?
The amount of carbohydrates (carbs) in Fruit Flax & Nuts Made with Organic Oatmeal depends on its serving size and preparation. On average, 1 container (79 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Flax & Nuts Made with Organic Oatmeal.
How Much Fiber is in Fruit Flax & Nuts Made with Organic Oatmeal?
Fruit Flax & Nuts Made with Organic Oatmeal contains approximately 8 grams of fiber in 1 container (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Flax & Nuts Made with Organic Oatmeal for healthier you!
What vitamins and minerals are in a Fruit Flax & Nuts Made with Organic Oatmeal?
Fruit Flax & Nuts Made with Organic Oatmeal contains following minerals:
General
Does Fruit Flax & Nuts Made with Organic Oatmeal contain caffeine?
Fruit Flax & Nuts Made with Organic Oatmeal does not contain any caffeine.
Does Fruit Flax & Nuts Made with Organic Oatmeal contain alcohol?
Fruit Flax & Nuts Made with Organic Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Flax & Nuts Made with Organic Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Flax & Nuts Made with Organic Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Flax & Nuts Made with Organic Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Flax & Nuts Made with Organic Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Flax & Nuts Made with Organic Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Flax & Nuts Made with Organic Oatmeal for free?
Yes! Since Fruit Flax & Nuts Made with Organic Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Flax & Nuts Made with Organic Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Fruit Flax & Nuts Made with Organic Oatmeal and adds it to your daily hydration log. Simply log Fruit Flax & Nuts Made with Organic Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Flax & Nuts Made with Organic Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Flax & Nuts Made with Organic Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Flax & Nuts Made with Organic Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Flax & Nuts Made with Organic Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Flax & Nuts Made with Organic Oatmeal
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Flax & Nuts Made with Organic Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Flax & Nuts Made with Organic Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Flax & Nuts Made with Organic Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Flax & Nuts Made with Organic Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Flax & Nuts Made with Organic Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Fruit Flax & Nuts Made with Organic Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Flax & Nuts Made with Organic Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Flax & Nuts Made with Organic Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Flax & Nuts Made with Organic Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Flax & Nuts Made with Organic Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal supports digestion.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal supports heart health.
Soluble fiber in Fruit Flax & Nuts Made with Organic Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal aids in weight management.
Fiber-rich foods in Fruit Flax & Nuts Made with Organic Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal regulates blood sugar.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal promotes gut health.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Fruit Flax & Nuts Made with Organic Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal improves skin health.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal helps lower blood pressure.
Adequate fiber in Fruit Flax & Nuts Made with Organic Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal boosts immune function.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal reduces the risk of type 2 diabetes.
Fiber in Fruit Flax & Nuts Made with Organic Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Fruit Flax & Nuts Made with Organic Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.