ProNutro Cereal, Chocolate

Bokomo

Total Energy

177.5

kcal

60.02

% from carbs

23.77

% from protein

16.21

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Sodium, Na

139mg

6%

Total Carbohydrates

25g

9.1%

Fiber

3.9g

13.9%

Sugars

10.2g

20.4%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ProNutro Cereal, Chocolate

A typical serving 1 serving of ProNutro Cereal, Chocolate (50 grams) contains approximately 177.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ProNutro Cereal, Chocolate depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of ProNutro Cereal, Chocolate contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ProNutro Cereal, Chocolate depends on the ingredients exists in it. On average, 1 serving of ProNutro Cereal, Chocolate (about 50 grams) contains approximately 9.9 grams of protein.

On average, 1 serving (about 50 grams) contains about 10.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 25 grams of carbohydrates.

ProNutro Cereal, Chocolate contains approximately 3.9 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 serving ProNutro Cereal, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.