ProNutro Cereal, Original

Bokomo

Total Energy

186.8

kcal

63.6

% from carbs

17.49

% from protein

18.91

% from fats

In 50 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.7g

3.5%

Sodium, Na

123mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

6.4g

22.9%

Sugars

7g

14%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ProNutro Cereal, Original

A typical serving 5 dessert spoons of ProNutro Cereal, Original (50 grams) contains approximately 186.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ProNutro Cereal, Original depends on the ingredients and preparation method. On average, one serving 5 dessert spoons (50 grams) of ProNutro Cereal, Original contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ProNutro Cereal, Original depends on the ingredients exists in it. On average, 5 dessert spoons of ProNutro Cereal, Original (about 50 grams) contains approximately 7.7 grams of protein.

On average, 5 dessert spoons (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 dessert spoons (about 50 grams) contains about 28 grams of carbohydrates.

ProNutro Cereal, Original contains approximately 6.4 grams of fiber in 5 dessert spoons (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 5 dessert spoons ProNutro Cereal, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.