ProNutro Protein Cereal, Original

Bokomo

Total Energy

166.2

kcal

64.59

% from carbs

20.33

% from protein

15.07

% from fats

In 50 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.6g

3%

Sodium, Na

124mg

5.4%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

9.6g

19.2%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ProNutro Protein Cereal, Original

A typical serving 5 dessert spoons of ProNutro Protein Cereal, Original (50 grams) contains approximately 166.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ProNutro Protein Cereal, Original depends on the ingredients and preparation method. On average, one serving 5 dessert spoons (50 grams) of ProNutro Protein Cereal, Original contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ProNutro Protein Cereal, Original depends on the ingredients exists in it. On average, 5 dessert spoons of ProNutro Protein Cereal, Original (about 50 grams) contains approximately 8.5 grams of protein.

On average, 5 dessert spoons (about 50 grams) contains about 9.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 dessert spoons (about 50 grams) contains about 27 grams of carbohydrates.

ProNutro Protein Cereal, Original contains approximately 6 grams of fiber in 5 dessert spoons (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 5 dessert spoons ProNutro Protein Cereal, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.