Pro Nutro, The Original Protein Cereal, Wheat Free, Original

Bokomo

Total Energy

168.2

kcal

58.14

% from carbs

18.84

% from protein

23.02

% from fats

In 50 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.9g

4.5%

Sodium, Na

109mg

4.7%

Total Carbohydrates

25g

9.1%

Fiber

6.2g

22.1%

Sugars

11.2g

22.4%

Protein

8.1g

16.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pro Nutro, The Original Protein Cereal, Wheat Free, Original

A typical serving 5 dessert spoons of Pro Nutro, The Original Protein Cereal, Wheat Free, Original (50 grams) contains approximately 168.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pro Nutro, The Original Protein Cereal, Wheat Free, Original depends on the ingredients and preparation method. On average, one serving 5 dessert spoons (50 grams) of Pro Nutro, The Original Protein Cereal, Wheat Free, Original contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pro Nutro, The Original Protein Cereal, Wheat Free, Original depends on the ingredients exists in it. On average, 5 dessert spoons of Pro Nutro, The Original Protein Cereal, Wheat Free, Original (about 50 grams) contains approximately 8.1 grams of protein.

On average, 5 dessert spoons (about 50 grams) contains about 11.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 dessert spoons (about 50 grams) contains about 25 grams of carbohydrates.

Pro Nutro, The Original Protein Cereal, Wheat Free, Original contains approximately 6.2 grams of fiber in 5 dessert spoons (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 5 dessert spoons Pro Nutro, The Original Protein Cereal, Wheat Free, Original

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.