Frosted Shredded Wheats

Trader Joe's

Total Energy

230

kcal

85.59

% from carbs

10.48

% from protein

3.93

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

7.1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frosted Shredded Wheats

A typical serving 1 cup dry of Frosted Shredded Wheats (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frosted Shredded Wheats depends on the ingredients and preparation method. On average, one serving 1 cup dry (60 grams) of Frosted Shredded Wheats contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frosted Shredded Wheats depends on the ingredients exists in it. On average, 1 cup dry of Frosted Shredded Wheats (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup dry (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry (about 60 grams) contains about 49 grams of carbohydrates.

Frosted Shredded Wheats contains approximately 6 grams of fiber in 1 cup dry (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup dry Frosted Shredded Wheats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.