Frosted Shredded Wheats
Trader Joe's
10.48
% from protein85.59
% from carbs85.59
% from fatNutrition Facts
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Frosted Shredded Wheats Nutrients FAQs
Nutrients
- Vitamin D:Frosted Shredded Wheats has 12 IU of Vitamin D.
- Frosted Shredded Wheats has 20mg of Calcium.
- Frosted Shredded Wheats has 210mg of Potassium, K.
- Frosted Shredded Wheats has 7.1mg of Iron.
What is the calorie content of Frosted Shredded Wheats?
A typical serving 1 cup dry (60 grams) of Frosted Shredded Wheats contains approximately 230 calories.
You can check the exact calorie content by logging Frosted Shredded Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Shredded Wheats have?
The amount of fat in Frosted Shredded Wheats depends on the ingredients and preparation method. On average, one serving 1 cup dry (60 grams) of Frosted Shredded Wheats contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Shredded Wheats have?
The protein content in Frosted Shredded Wheats depends on the ingredients exists in it. On average, 1 cup dry (60 grams) of Frosted Shredded Wheats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Shredded Wheats, Download Nutribit app for healthier you!
How much sugar does a Frosted Shredded Wheats have?
On average, 1 cup dry (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Shredded Wheats.
How Much carbohydrates (carbs) is in Frosted Shredded Wheats?
The amount of carbohydrates (carbs) in Frosted Shredded Wheats depends on its serving size and preparation. On average, 1 cup dry (60 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Shredded Wheats.
How Much Fiber is in Frosted Shredded Wheats?
Frosted Shredded Wheats contains approximately 6 grams of fiber in 1 cup dry (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Shredded Wheats for healthier you!
What vitamins and minerals are in a Frosted Shredded Wheats?
Vitamins in Frosted Shredded Wheats:
Frosted Shredded Wheats contains following minerals:
General
Does Frosted Shredded Wheats contain caffeine?
Frosted Shredded Wheats does not contain any caffeine.
Does Frosted Shredded Wheats contain alcohol?
Frosted Shredded Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Shredded Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Shredded Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Shredded Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Shredded Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Shredded Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Shredded Wheats for free?
Yes! Since Frosted Shredded Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Shredded Wheats with water tracking feature?
Nutribit automatically calculates the water content of Frosted Shredded Wheats and adds it to your daily hydration log. Simply log Frosted Shredded Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Shredded Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Shredded Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Shredded Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Shredded Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Shredded Wheats
Total Carbohydrates in Frosted Shredded Wheats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Shredded Wheats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Shredded Wheats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Shredded Wheats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Shredded Wheats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Shredded Wheats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Shredded Wheats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Shredded Wheats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Shredded Wheats aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Shredded Wheats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Shredded Wheats enhances brain function and helps improve memory and focus.
Glucose from Frosted Shredded Wheats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Shredded Wheats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Shredded Wheats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Shredded Wheats promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Shredded Wheats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Shredded Wheats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Shredded Wheats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Shredded Wheats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Shredded Wheats, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted Shredded Wheats supports digestion.
Fiber in Frosted Shredded Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted Shredded Wheats supports heart health.
Soluble fiber in Frosted Shredded Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frosted Shredded Wheats aids in weight management.
Fiber-rich foods in Frosted Shredded Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted Shredded Wheats regulates blood sugar.
Fiber in Frosted Shredded Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted Shredded Wheats promotes gut health.
Fiber in Frosted Shredded Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted Shredded Wheats lowers the risk of colon cancer.
A high-fiber diet from Frosted Shredded Wheats is linked to a reduced risk of colon cancer.
Fiber in Frosted Shredded Wheats improves skin health.
Fiber in Frosted Shredded Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frosted Shredded Wheats helps lower blood pressure.
Adequate fiber in Frosted Shredded Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted Shredded Wheats boosts immune function.
Fiber in Frosted Shredded Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frosted Shredded Wheats reduces the risk of type 2 diabetes.
Fiber in Frosted Shredded Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup dry Frosted Shredded Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.