Shredded Bite Size Wheats
Trader Joe's
10.67
% from protein85.33
% from carbs85.33
% from fatNutrition Facts
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Shredded Bite Size Wheats Nutrients FAQs
Nutrients
- Shredded Bite Size Wheats has 5mg of Sodium, Na.
- Shredded Bite Size Wheats has 230mg of Potassium, K.
- Shredded Bite Size Wheats has 1.4mg of Iron.
What is the calorie content of Shredded Bite Size Wheats?
A typical serving 1.25 cup (61 grams) of Shredded Bite Size Wheats contains approximately 230 calories.
You can check the exact calorie content by logging Shredded Bite Size Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Bite Size Wheats have?
The amount of fat in Shredded Bite Size Wheats depends on the ingredients and preparation method. On average, one serving 1.25 cup (61 grams) of Shredded Bite Size Wheats contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Bite Size Wheats have?
The protein content in Shredded Bite Size Wheats depends on the ingredients exists in it. On average, 1.25 cup (61 grams) of Shredded Bite Size Wheats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Bite Size Wheats, Download Nutribit app for healthier you!
How much sugar does a Shredded Bite Size Wheats have?
On average, 1.25 cup (61 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Bite Size Wheats.
How Much carbohydrates (carbs) is in Shredded Bite Size Wheats?
The amount of carbohydrates (carbs) in Shredded Bite Size Wheats depends on its serving size and preparation. On average, 1.25 cup (61 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Bite Size Wheats.
How Much Fiber is in Shredded Bite Size Wheats?
Shredded Bite Size Wheats contains approximately 6 grams of fiber in 1.25 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Bite Size Wheats for healthier you!
What vitamins and minerals are in a Shredded Bite Size Wheats?
Shredded Bite Size Wheats contains following minerals:
General
Does Shredded Bite Size Wheats contain caffeine?
Shredded Bite Size Wheats does not contain any caffeine.
Does Shredded Bite Size Wheats contain alcohol?
Shredded Bite Size Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Bite Size Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Bite Size Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Bite Size Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Bite Size Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Bite Size Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Bite Size Wheats for free?
Yes! Since Shredded Bite Size Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Bite Size Wheats with water tracking feature?
Nutribit automatically calculates the water content of Shredded Bite Size Wheats and adds it to your daily hydration log. Simply log Shredded Bite Size Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Bite Size Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Bite Size Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Bite Size Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Bite Size Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Bite Size Wheats
Total Carbohydrates in Shredded Bite Size Wheats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shredded Bite Size Wheats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shredded Bite Size Wheats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shredded Bite Size Wheats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shredded Bite Size Wheats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shredded Bite Size Wheats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shredded Bite Size Wheats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shredded Bite Size Wheats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shredded Bite Size Wheats aids weight management by helping you feel full longer.
Fiber-rich carbs from Shredded Bite Size Wheats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shredded Bite Size Wheats enhances brain function and helps improve memory and focus.
Glucose from Shredded Bite Size Wheats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shredded Bite Size Wheats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shredded Bite Size Wheats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shredded Bite Size Wheats promotes gut health by feeding beneficial gut bacteria.
Fiber in Shredded Bite Size Wheats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shredded Bite Size Wheats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shredded Bite Size Wheats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shredded Bite Size Wheats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shredded Bite Size Wheats, help regulate blood pressure and reduce hypertension risk.
Fiber in Shredded Bite Size Wheats supports digestion.
Fiber in Shredded Bite Size Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shredded Bite Size Wheats supports heart health.
Soluble fiber in Shredded Bite Size Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shredded Bite Size Wheats aids in weight management.
Fiber-rich foods in Shredded Bite Size Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shredded Bite Size Wheats regulates blood sugar.
Fiber in Shredded Bite Size Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shredded Bite Size Wheats promotes gut health.
Fiber in Shredded Bite Size Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shredded Bite Size Wheats lowers the risk of colon cancer.
A high-fiber diet from Shredded Bite Size Wheats is linked to a reduced risk of colon cancer.
Fiber in Shredded Bite Size Wheats improves skin health.
Fiber in Shredded Bite Size Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shredded Bite Size Wheats helps lower blood pressure.
Adequate fiber in Shredded Bite Size Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shredded Bite Size Wheats boosts immune function.
Fiber in Shredded Bite Size Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shredded Bite Size Wheats reduces the risk of type 2 diabetes.
Fiber in Shredded Bite Size Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1.25 cup Shredded Bite Size Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.