Chocolat En Croute

Trader Joe's

Total Energy

430

kcal

41.72

% from carbs

7.26

% from protein

51.02

% from fats

In 113 g

% daily value

Total Fat

25g

38.5%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

1.5mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolat En Croute

A typical serving 0.25 pastry of Chocolat En Croute (113 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolat En Croute depends on the ingredients and preparation method. On average, one serving 0.25 pastry (113 grams) of Chocolat En Croute contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolat En Croute depends on the ingredients exists in it. On average, 0.25 pastry of Chocolat En Croute (about 113 grams) contains approximately 8 grams of protein.

On average, 0.25 pastry (about 113 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pastry (about 113 grams) contains about 46 grams of carbohydrates.

Chocolat En Croute contains approximately 1 grams of fiber in 0.25 pastry (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.25 pastry Chocolat En Croute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.