Beef En Croute

Trader Joe's

Total Energy

320

kcal

22.5

% from carbs

21.25

% from protein

56.25

% from fats

In 142 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

340mg

14.8%

Potassium, K

260mg

5.5%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

17g

34%

Calcium, Ca

30mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef En Croute

A typical serving 0.2 package of Beef En Croute (142 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef En Croute depends on the ingredients and preparation method. On average, one serving 0.2 package (142 grams) of Beef En Croute contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef En Croute depends on the ingredients exists in it. On average, 0.2 package of Beef En Croute (about 142 grams) contains approximately 17 grams of protein.

On average, 0.2 package (about 142 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 package (about 142 grams) contains about 18 grams of carbohydrates.

Beef En Croute contains approximately 0.5 grams of fiber in 0.2 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.2 package Beef En Croute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.