En Croute Duo, Mini Mushroom
Trader Joe's
6.57
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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En Croute Duo, Mini Mushroom Nutrients FAQs
Nutrients
- Vitamin D:En Croute Duo, Mini Mushroom has 4 IU of Vitamin D.
- En Croute Duo, Mini Mushroom has 30mg of Calcium.
- En Croute Duo, Mini Mushroom has 720mg of Sodium, Na.
- En Croute Duo, Mini Mushroom has 320mg of Potassium, K.
- En Croute Duo, Mini Mushroom has 1.9mg of Iron.
What is the calorie content of En Croute Duo, Mini Mushroom?
A typical serving 1 pastry (224 grams) of En Croute Duo, Mini Mushroom contains approximately 550 calories.
You can check the exact calorie content by logging En Croute Duo, Mini Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a En Croute Duo, Mini Mushroom have?
The amount of fat in En Croute Duo, Mini Mushroom depends on the ingredients and preparation method. On average, one serving 1 pastry (224 grams) of En Croute Duo, Mini Mushroom contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a En Croute Duo, Mini Mushroom have?
The protein content in En Croute Duo, Mini Mushroom depends on the ingredients exists in it. On average, 1 pastry (224 grams) of En Croute Duo, Mini Mushroom contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from En Croute Duo, Mini Mushroom, Download Nutribit app for healthier you!
How much sugar does a En Croute Duo, Mini Mushroom have?
On average, 1 pastry (224 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from En Croute Duo, Mini Mushroom.
How Much carbohydrates (carbs) is in En Croute Duo, Mini Mushroom?
The amount of carbohydrates (carbs) in En Croute Duo, Mini Mushroom depends on its serving size and preparation. On average, 1 pastry (224 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from En Croute Duo, Mini Mushroom.
How Much Fiber is in En Croute Duo, Mini Mushroom?
En Croute Duo, Mini Mushroom contains approximately 3 grams of fiber in 1 pastry (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from En Croute Duo, Mini Mushroom for healthier you!
What vitamins and minerals are in a En Croute Duo, Mini Mushroom?
Vitamins in En Croute Duo, Mini Mushroom:
En Croute Duo, Mini Mushroom contains following minerals:
General
Does En Croute Duo, Mini Mushroom contain caffeine?
En Croute Duo, Mini Mushroom does not contain any caffeine.
Does En Croute Duo, Mini Mushroom contain alcohol?
En Croute Duo, Mini Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for En Croute Duo, Mini Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for En Croute Duo, Mini Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize En Croute Duo, Mini Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of En Croute Duo, Mini Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of En Croute Duo, Mini Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from En Croute Duo, Mini Mushroom for free?
Yes! Since En Croute Duo, Mini Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from En Croute Duo, Mini Mushroom with water tracking feature?
Nutribit automatically calculates the water content of En Croute Duo, Mini Mushroom and adds it to your daily hydration log. Simply log En Croute Duo, Mini Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes En Croute Duo, Mini Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including En Croute Duo, Mini Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access En Croute Duo, Mini Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, En Croute Duo, Mini Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of En Croute Duo, Mini Mushroom
Total Carbohydrates in En Croute Duo, Mini Mushroom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from En Croute Duo, Mini Mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in En Croute Duo, Mini Mushroom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like En Croute Duo, Mini Mushroom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in En Croute Duo, Mini Mushroom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in En Croute Duo, Mini Mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in En Croute Duo, Mini Mushroom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from En Croute Duo, Mini Mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in En Croute Duo, Mini Mushroom aids weight management by helping you feel full longer.
Fiber-rich carbs from En Croute Duo, Mini Mushroom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in En Croute Duo, Mini Mushroom enhances brain function and helps improve memory and focus.
Glucose from En Croute Duo, Mini Mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in En Croute Duo, Mini Mushroom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from En Croute Duo, Mini Mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in En Croute Duo, Mini Mushroom promotes gut health by feeding beneficial gut bacteria.
Fiber in En Croute Duo, Mini Mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in En Croute Duo, Mini Mushroom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from En Croute Duo, Mini Mushroom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in En Croute Duo, Mini Mushroom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in En Croute Duo, Mini Mushroom, help regulate blood pressure and reduce hypertension risk.
Protein in En Croute Duo, Mini Mushroom supports building and repairing tissues.
Builds and repairs tissues in En Croute Duo, Mini Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in En Croute Duo, Mini Mushroom supports immune function.
Supports immune function in En Croute Duo, Mini Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in En Croute Duo, Mini Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in En Croute Duo, Mini Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in En Croute Duo, Mini Mushroom provides energy.
Provides energy in En Croute Duo, Mini Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in En Croute Duo, Mini Mushroom supports muscle growth and strength.
Supports muscle growth and strength in En Croute Duo, Mini Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in En Croute Duo, Mini Mushroom helps in weight management.
Helps in weight management in En Croute Duo, Mini Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in En Croute Duo, Mini Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in En Croute Duo, Mini Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in En Croute Duo, Mini Mushroom supports bone health.
Supports bone health in En Croute Duo, Mini Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in En Croute Duo, Mini Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in En Croute Duo, Mini Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in En Croute Duo, Mini Mushroom regulates blood sugar levels.
Regulates blood sugar levels in En Croute Duo, Mini Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in En Croute Duo, Mini Mushroom supports fluid balance.
Maintains Fluid Balance in En Croute Duo, Mini Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in En Croute Duo, Mini Mushroom supports nerve function.
Supports Nerve Function in En Croute Duo, Mini Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in En Croute Duo, Mini Mushroom helps regulate blood pressure.
Regulates Blood Pressure in En Croute Duo, Mini Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in En Croute Duo, Mini Mushroom supports muscle function.
Aids Muscle Function in En Croute Duo, Mini Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in En Croute Duo, Mini Mushroom aids nutrient absorption.
Improves Nutrient Absorption in En Croute Duo, Mini Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in En Croute Duo, Mini Mushroom helps balance pH levels.
Balances pH Levels in En Croute Duo, Mini Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in En Croute Duo, Mini Mushroom supports bone health.
Supports Bone Health in En Croute Duo, Mini Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 pastry En Croute Duo, Mini Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.