En Croute Duo, Mini Mushroom

Trader Joe's

Total Energy

550

kcal

34.31

% from carbs

6.57

% from protein

59.12

% from fats

In 224 g

% daily value

Total Fat

36g

55.4%

Saturated

13g

65%

Sodium, Na

720mg

31.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about En Croute Duo, Mini Mushroom

A typical serving 1 pastry of En Croute Duo, Mini Mushroom (224 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in En Croute Duo, Mini Mushroom depends on the ingredients and preparation method. On average, one serving 1 pastry (224 grams) of En Croute Duo, Mini Mushroom contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in En Croute Duo, Mini Mushroom depends on the ingredients exists in it. On average, 1 pastry of En Croute Duo, Mini Mushroom (about 224 grams) contains approximately 9 grams of protein.

On average, 1 pastry (about 224 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 224 grams) contains about 47 grams of carbohydrates.

En Croute Duo, Mini Mushroom contains approximately 3 grams of fiber in 1 pastry (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 pastry En Croute Duo, Mini Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.