Scottish Salmon En Croute

Tesco Finest

Total Energy

508

kcal

24.21

% from carbs

17.59

% from protein

58.2

% from fats

In 159 g

% daily value

Total Fat

32.8g

50.5%

Saturated

14.9g

74.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

30.7g

11.2%

Fiber

1.9g

6.8%

Sugars

1.4g

2.8%

Protein

22.3g

44.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Salmon En Croute

A typical serving 0.25 pack of Scottish Salmon En Croute (159 grams) contains approximately 508.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Salmon En Croute depends on the ingredients and preparation method. On average, one serving 0.25 pack (159 grams) of Scottish Salmon En Croute contains approximately 32.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Salmon En Croute depends on the ingredients exists in it. On average, 0.25 pack of Scottish Salmon En Croute (about 159 grams) contains approximately 22.3 grams of protein.

On average, 0.25 pack (about 159 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (about 159 grams) contains about 30.7 grams of carbohydrates.

Scottish Salmon En Croute contains approximately 1.9 grams of fiber in 0.25 pack (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 508 calories?

The amount of exercise required to burn off 0.25 pack Scottish Salmon En Croute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.