Flax & Chia Seeds

Wheat Montana

Total Energy

70

kcal

25.97

% from carbs

15.58

% from protein

58.44

% from fats

In 14 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Potassium, K

77mg

1.6%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

37mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax & Chia Seeds

A typical serving 2 tbsp of Flax & Chia Seeds (14 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax & Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Flax & Chia Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax & Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp of Flax & Chia Seeds (about 14 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 14 grams) contains about 5 grams of carbohydrates.

Flax & Chia Seeds contains approximately 4 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Flax & Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.