The Bagel Spinoza, High Fiber Multigrain

Trader Joe's

19.05

% from protein

72.38

% from carbs

72.38

% from fat

The Bagel Spinoza, High Fiber Multigrain Nutrients FAQs

Nutrients

What is the calorie content of The Bagel Spinoza, High Fiber Multigrain?

A typical serving 1 bagel (85 grams) of The Bagel Spinoza, High Fiber Multigrain contains approximately 210 calories.

You can check the exact calorie content by logging The Bagel Spinoza, High Fiber Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Bagel Spinoza, High Fiber Multigrain have?

The amount of fat in The Bagel Spinoza, High Fiber Multigrain depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of The Bagel Spinoza, High Fiber Multigrain contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Bagel Spinoza, High Fiber Multigrain have?

The protein content in The Bagel Spinoza, High Fiber Multigrain depends on the ingredients exists in it. On average, 1 bagel (85 grams) of The Bagel Spinoza, High Fiber Multigrain contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from The Bagel Spinoza, High Fiber Multigrain, Download Nutribit app for healthier you!

How much sugar does a The Bagel Spinoza, High Fiber Multigrain have?

On average, 1 bagel (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Bagel Spinoza, High Fiber Multigrain.

How Much carbohydrates (carbs) is in The Bagel Spinoza, High Fiber Multigrain?

The amount of carbohydrates (carbs) in The Bagel Spinoza, High Fiber Multigrain depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Bagel Spinoza, High Fiber Multigrain.

How Much Fiber is in The Bagel Spinoza, High Fiber Multigrain?

The Bagel Spinoza, High Fiber Multigrain contains approximately 8 grams of fiber in 1 bagel (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Bagel Spinoza, High Fiber Multigrain for healthier you!

What vitamins and minerals are in a The Bagel Spinoza, High Fiber Multigrain?

The Bagel Spinoza, High Fiber Multigrain contains following minerals:

  • The Bagel Spinoza, High Fiber Multigrain has 104mg of Calcium.
  • The Bagel Spinoza, High Fiber Multigrain has 290mg of Sodium, Na.
  • The Bagel Spinoza, High Fiber Multigrain has 2.7mg of Iron.

General

Does The Bagel Spinoza, High Fiber Multigrain contain caffeine?

The Bagel Spinoza, High Fiber Multigrain does not contain any caffeine.

Does The Bagel Spinoza, High Fiber Multigrain contain alcohol?

The Bagel Spinoza, High Fiber Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Bagel Spinoza, High Fiber Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Bagel Spinoza, High Fiber Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Bagel Spinoza, High Fiber Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Bagel Spinoza, High Fiber Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Bagel Spinoza, High Fiber Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Bagel Spinoza, High Fiber Multigrain for free?

Yes! Since The Bagel Spinoza, High Fiber Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Bagel Spinoza, High Fiber Multigrain with water tracking feature?

Nutribit automatically calculates the water content of The Bagel Spinoza, High Fiber Multigrain and adds it to your daily hydration log. Simply log The Bagel Spinoza, High Fiber Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Bagel Spinoza, High Fiber Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Bagel Spinoza, High Fiber Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Bagel Spinoza, High Fiber Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Bagel Spinoza, High Fiber Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Bagel Spinoza, High Fiber Multigrain

Protein in The Bagel Spinoza, High Fiber Multigrain supports building and repairing tissues.

Builds and repairs tissues in The Bagel Spinoza, High Fiber Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Bagel Spinoza, High Fiber Multigrain supports immune function.

Supports immune function in The Bagel Spinoza, High Fiber Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Bagel Spinoza, High Fiber Multigrain helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Bagel Spinoza, High Fiber Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Bagel Spinoza, High Fiber Multigrain provides energy.

Provides energy in The Bagel Spinoza, High Fiber Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Bagel Spinoza, High Fiber Multigrain supports muscle growth and strength.

Supports muscle growth and strength in The Bagel Spinoza, High Fiber Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Bagel Spinoza, High Fiber Multigrain helps in weight management.

Helps in weight management in The Bagel Spinoza, High Fiber Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Bagel Spinoza, High Fiber Multigrain aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Bagel Spinoza, High Fiber Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Bagel Spinoza, High Fiber Multigrain supports bone health.

Supports bone health in The Bagel Spinoza, High Fiber Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Bagel Spinoza, High Fiber Multigrain improves skin, hair, and nails.

Improves skin, hair, and nails in The Bagel Spinoza, High Fiber Multigrain is essential for the health and growth of hair, skin, and nails.

Protein in The Bagel Spinoza, High Fiber Multigrain regulates blood sugar levels.

Regulates blood sugar levels in The Bagel Spinoza, High Fiber Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Bagel Spinoza, High Fiber Multigrain supports digestion.

Fiber in The Bagel Spinoza, High Fiber Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Bagel Spinoza, High Fiber Multigrain supports heart health.

Soluble fiber in The Bagel Spinoza, High Fiber Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Bagel Spinoza, High Fiber Multigrain aids in weight management.

Fiber-rich foods in The Bagel Spinoza, High Fiber Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Bagel Spinoza, High Fiber Multigrain regulates blood sugar.

Fiber in The Bagel Spinoza, High Fiber Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Bagel Spinoza, High Fiber Multigrain promotes gut health.

Fiber in The Bagel Spinoza, High Fiber Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Bagel Spinoza, High Fiber Multigrain lowers the risk of colon cancer.

A high-fiber diet from The Bagel Spinoza, High Fiber Multigrain is linked to a reduced risk of colon cancer.

Fiber in The Bagel Spinoza, High Fiber Multigrain improves skin health.

Fiber in The Bagel Spinoza, High Fiber Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Bagel Spinoza, High Fiber Multigrain helps lower blood pressure.

Adequate fiber in The Bagel Spinoza, High Fiber Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Bagel Spinoza, High Fiber Multigrain boosts immune function.

Fiber in The Bagel Spinoza, High Fiber Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Bagel Spinoza, High Fiber Multigrain reduces the risk of type 2 diabetes.

Fiber in The Bagel Spinoza, High Fiber Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bagel The Bagel Spinoza, High Fiber Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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