Pumpkin Rolls
Trader Joe's
4.75
% from protein60.53
% from carbs60.53
% from fatNutrition Facts
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Pumpkin Rolls Nutrients FAQs
Nutrients
- Pumpkin Rolls has 600mg of Sodium, Na.
- Pumpkin Rolls has 0.36mg of Iron.
What is the calorie content of Pumpkin Rolls?
A typical serving 1 roll (79 grams) of Pumpkin Rolls contains approximately 340 calories.
You can check the exact calorie content by logging Pumpkin Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Rolls have?
The amount of fat in Pumpkin Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (79 grams) of Pumpkin Rolls contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Rolls have?
The protein content in Pumpkin Rolls depends on the ingredients exists in it. On average, 1 roll (79 grams) of Pumpkin Rolls contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Rolls, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Rolls have?
On average, 1 roll (79 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Rolls.
How Much carbohydrates (carbs) is in Pumpkin Rolls?
The amount of carbohydrates (carbs) in Pumpkin Rolls depends on its serving size and preparation. On average, 1 roll (79 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Rolls.
How Much Fiber is in Pumpkin Rolls?
Pumpkin Rolls contains approximately 1 grams of fiber in 1 roll (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Rolls for healthier you!
What vitamins and minerals are in a Pumpkin Rolls?
Pumpkin Rolls contains following minerals:
General
Does Pumpkin Rolls contain caffeine?
Pumpkin Rolls does not contain any caffeine.
Does Pumpkin Rolls contain alcohol?
Pumpkin Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Rolls for free?
Yes! Since Pumpkin Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Rolls and adds it to your daily hydration log. Simply log Pumpkin Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Rolls
Total Carbohydrates in Pumpkin Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Rolls enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pumpkin Rolls supports fluid balance.
Maintains Fluid Balance in Pumpkin Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Rolls supports nerve function.
Supports Nerve Function in Pumpkin Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Rolls supports muscle function.
Aids Muscle Function in Pumpkin Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Rolls helps balance pH levels.
Balances pH Levels in Pumpkin Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Rolls supports bone health.
Supports Bone Health in Pumpkin Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 roll Pumpkin Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.