Fully Cooked Roasted Salmon Fillet
Trader Joe's
44.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Fully Cooked Roasted Salmon Fillet Nutrients FAQs
Nutrients
- Vitamin D:Fully Cooked Roasted Salmon Fillet has 728 IU of Vitamin D.
- Fully Cooked Roasted Salmon Fillet has 20mg of Calcium.
- Fully Cooked Roasted Salmon Fillet has 900mg of Sodium, Na.
- Fully Cooked Roasted Salmon Fillet has 530mg of Potassium, K.
- Fully Cooked Roasted Salmon Fillet has 0.5mg of Iron.
What is the calorie content of Fully Cooked Roasted Salmon Fillet?
A typical serving 1 fillet (141 grams) of Fully Cooked Roasted Salmon Fillet contains approximately 290 calories.
You can check the exact calorie content by logging Fully Cooked Roasted Salmon Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fully Cooked Roasted Salmon Fillet have?
The amount of fat in Fully Cooked Roasted Salmon Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (141 grams) of Fully Cooked Roasted Salmon Fillet contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fully Cooked Roasted Salmon Fillet have?
The protein content in Fully Cooked Roasted Salmon Fillet depends on the ingredients exists in it. On average, 1 fillet (141 grams) of Fully Cooked Roasted Salmon Fillet contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Fully Cooked Roasted Salmon Fillet, Download Nutribit app for healthier you!
How much sugar does a Fully Cooked Roasted Salmon Fillet have?
On average, 1 fillet (141 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Roasted Salmon Fillet.
How Much carbohydrates (carbs) is in Fully Cooked Roasted Salmon Fillet?
The amount of carbohydrates (carbs) in Fully Cooked Roasted Salmon Fillet depends on its serving size and preparation. On average, 1 fillet (141 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fully Cooked Roasted Salmon Fillet.
How Much Fiber is in Fully Cooked Roasted Salmon Fillet?
Fully Cooked Roasted Salmon Fillet contains approximately 0 grams of fiber in 1 fillet (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Roasted Salmon Fillet for healthier you!
What vitamins and minerals are in a Fully Cooked Roasted Salmon Fillet?
Vitamins in Fully Cooked Roasted Salmon Fillet:
Fully Cooked Roasted Salmon Fillet contains following minerals:
General
Does Fully Cooked Roasted Salmon Fillet contain caffeine?
Fully Cooked Roasted Salmon Fillet does not contain any caffeine.
Does Fully Cooked Roasted Salmon Fillet contain alcohol?
Fully Cooked Roasted Salmon Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fully Cooked Roasted Salmon Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Roasted Salmon Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fully Cooked Roasted Salmon Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fully Cooked Roasted Salmon Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Roasted Salmon Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fully Cooked Roasted Salmon Fillet for free?
Yes absolutely, Since Fully Cooked Roasted Salmon Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fully Cooked Roasted Salmon Fillet with water tracking feature?
Fully Cooked Roasted Salmon Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fully Cooked Roasted Salmon Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Roasted Salmon Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fully Cooked Roasted Salmon Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fully Cooked Roasted Salmon Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fully Cooked Roasted Salmon Fillet
Protein and Vitamin D in Fully Cooked Roasted Salmon Fillet supports bone health.
Protein in Fully Cooked Roasted Salmon Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Fully Cooked Roasted Salmon Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fully Cooked Roasted Salmon Fillet supports building and repairing tissues.
Builds and repairs tissues in Fully Cooked Roasted Salmon Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fully Cooked Roasted Salmon Fillet supports immune function.
Supports immune function in Fully Cooked Roasted Salmon Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fully Cooked Roasted Salmon Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fully Cooked Roasted Salmon Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fully Cooked Roasted Salmon Fillet provides energy.
Provides energy in Fully Cooked Roasted Salmon Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fully Cooked Roasted Salmon Fillet supports muscle growth and strength.
Supports muscle growth and strength in Fully Cooked Roasted Salmon Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fully Cooked Roasted Salmon Fillet helps in weight management.
Helps in weight management in Fully Cooked Roasted Salmon Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fully Cooked Roasted Salmon Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fully Cooked Roasted Salmon Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fully Cooked Roasted Salmon Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Fully Cooked Roasted Salmon Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Fully Cooked Roasted Salmon Fillet regulates blood sugar levels.
Regulates blood sugar levels in Fully Cooked Roasted Salmon Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Fully Cooked Roasted Salmon Fillet boosts the immune system
Vitamin D in Fully Cooked Roasted Salmon Fillet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fully Cooked Roasted Salmon Fillet improves muscle function
Vitamin D in Fully Cooked Roasted Salmon Fillet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fully Cooked Roasted Salmon Fillet promotes cardiovascular health
Vitamin D in Fully Cooked Roasted Salmon Fillet may help regulate blood pressure and support overall heart health.
Vitamin D in Fully Cooked Roasted Salmon Fillet reduces the risk of certain diseases
Adequate levels of Vitamin D in Fully Cooked Roasted Salmon Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fully Cooked Roasted Salmon Fillet supports mental health
Vitamin D in Fully Cooked Roasted Salmon Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fully Cooked Roasted Salmon Fillet aids in weight management
Studies suggest Vitamin D in Fully Cooked Roasted Salmon Fillet may help regulate body weight and reduce fat accumulation.
Vitamin D in Fully Cooked Roasted Salmon Fillet improves insulin sensitivity
Vitamin D in Fully Cooked Roasted Salmon Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fully Cooked Roasted Salmon Fillet supports prenatal health
Vitamin D in Fully Cooked Roasted Salmon Fillet is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Fully Cooked Roasted Salmon Fillet supports fluid balance.
Maintains Fluid Balance in Fully Cooked Roasted Salmon Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fully Cooked Roasted Salmon Fillet supports nerve function.
Supports Nerve Function in Fully Cooked Roasted Salmon Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fully Cooked Roasted Salmon Fillet helps regulate blood pressure.
Regulates Blood Pressure in Fully Cooked Roasted Salmon Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fully Cooked Roasted Salmon Fillet supports muscle function.
Aids Muscle Function in Fully Cooked Roasted Salmon Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fully Cooked Roasted Salmon Fillet aids nutrient absorption.
Improves Nutrient Absorption in Fully Cooked Roasted Salmon Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fully Cooked Roasted Salmon Fillet helps balance pH levels.
Balances pH Levels in Fully Cooked Roasted Salmon Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fully Cooked Roasted Salmon Fillet supports bone health.
Supports Bone Health in Fully Cooked Roasted Salmon Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 fillet Fully Cooked Roasted Salmon Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.