Hummus Quartet
Trader Joe's
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Hummus Quartet Nutrients FAQs
Nutrients
- Vitamin A:Hummus Quartet has 100 IU of Vitamin A.
- Vitamin C:Hummus Quartet has 4.8 mg of Vitamin C.
- Hummus Quartet has 26mg of Calcium.
- Hummus Quartet has 75mg of Sodium, Na.
- Hummus Quartet has 0.36mg of Iron.
What is the calorie content of Hummus Quartet?
A typical serving 2 tablespoons (30 grams) of Hummus Quartet contains approximately 45 calories.
You can check the exact calorie content by logging Hummus Quartet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus Quartet have?
The amount of fat in Hummus Quartet depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Hummus Quartet contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus Quartet have?
The protein content in Hummus Quartet depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Hummus Quartet contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus Quartet, Download Nutribit app for healthier you!
How much sugar does a Hummus Quartet have?
On average, 2 tablespoons (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Quartet.
How Much carbohydrates (carbs) is in Hummus Quartet?
The amount of carbohydrates (carbs) in Hummus Quartet depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus Quartet.
How Much Fiber is in Hummus Quartet?
Hummus Quartet contains approximately 2 grams of fiber in 2 tablespoons (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Quartet for healthier you!
What vitamins and minerals are in a Hummus Quartet?
Vitamins in Hummus Quartet:
Hummus Quartet contains following minerals:
General
Does Hummus Quartet contain caffeine?
Hummus Quartet does not contain any caffeine.
Does Hummus Quartet contain alcohol?
Hummus Quartet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus Quartet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Quartet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus Quartet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus Quartet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Quartet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus Quartet for free?
Yes absolutely, Since Hummus Quartet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus Quartet with water tracking feature?
Hummus Quartet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hummus Quartet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus Quartet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus Quartet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus Quartet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus Quartet
How to burn 45 calories?
The amount of exercise required to burn off 2 tablespoons Hummus Quartet
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.