Creamy Hummus & Vegetable Wrap

Trader Joe's

10.88

% from protein

58.5

% from carbs

58.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302 g(302g)
Amount per serving
Calories
580
% Daily value*

Total Fat 20 g
30.8%

Saturated 2 g
10%

Sodium, Na 860 mg
37.4%

Potassium, K 540 mg
11.5%

Total Carbohydrates 86 g
31.3%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 6 mg

Sugars, added 0 g

Creamy Hummus & Vegetable Wrap Nutrients FAQs

Nutrients

What is the calorie content of Creamy Hummus & Vegetable Wrap?

A typical serving 0.5 wrap (151 grams) of Creamy Hummus & Vegetable Wrap contains approximately 290 calories.

You can check the exact calorie content by logging Creamy Hummus & Vegetable Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Hummus & Vegetable Wrap have?

The amount of fat in Creamy Hummus & Vegetable Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (151 grams) of Creamy Hummus & Vegetable Wrap contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Hummus & Vegetable Wrap have?

The protein content in Creamy Hummus & Vegetable Wrap depends on the ingredients exists in it. On average, 0.5 wrap (151 grams) of Creamy Hummus & Vegetable Wrap contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Hummus & Vegetable Wrap, Download Nutribit app for healthier you!

How much sugar does a Creamy Hummus & Vegetable Wrap have?

On average, 0.5 wrap (151 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Hummus & Vegetable Wrap.

How Much carbohydrates (carbs) is in Creamy Hummus & Vegetable Wrap?

The amount of carbohydrates (carbs) in Creamy Hummus & Vegetable Wrap depends on its serving size and preparation. On average, 0.5 wrap (151 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Hummus & Vegetable Wrap.

How Much Fiber is in Creamy Hummus & Vegetable Wrap?

Creamy Hummus & Vegetable Wrap contains approximately 4 grams of fiber in 0.5 wrap (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Hummus & Vegetable Wrap for healthier you!

What vitamins and minerals are in a Creamy Hummus & Vegetable Wrap?

Creamy Hummus & Vegetable Wrap contains following minerals:

  • Creamy Hummus & Vegetable Wrap has 70mg of Calcium.
  • Creamy Hummus & Vegetable Wrap has 430mg of Sodium, Na.
  • Creamy Hummus & Vegetable Wrap has 270mg of Potassium, K.
  • Creamy Hummus & Vegetable Wrap has 3mg of Iron.

General

Does Creamy Hummus & Vegetable Wrap contain caffeine?

Creamy Hummus & Vegetable Wrap does not contain any caffeine.

Does Creamy Hummus & Vegetable Wrap contain alcohol?

Creamy Hummus & Vegetable Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Hummus & Vegetable Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Hummus & Vegetable Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Hummus & Vegetable Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Hummus & Vegetable Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Hummus & Vegetable Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Hummus & Vegetable Wrap for free?

Yes! Since Creamy Hummus & Vegetable Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Hummus & Vegetable Wrap with water tracking feature?

Nutribit automatically calculates the water content of Creamy Hummus & Vegetable Wrap and adds it to your daily hydration log. Simply log Creamy Hummus & Vegetable Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Hummus & Vegetable Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Hummus & Vegetable Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Hummus & Vegetable Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Hummus & Vegetable Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Hummus & Vegetable Wrap

Total Carbohydrates in Creamy Hummus & Vegetable Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Hummus & Vegetable Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Hummus & Vegetable Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Hummus & Vegetable Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Hummus & Vegetable Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Hummus & Vegetable Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap enhances brain function and helps improve memory and focus.

Glucose from Creamy Hummus & Vegetable Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Hummus & Vegetable Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Hummus & Vegetable Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Hummus & Vegetable Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Hummus & Vegetable Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Hummus & Vegetable Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Hummus & Vegetable Wrap supports building and repairing tissues.

Builds and repairs tissues in Creamy Hummus & Vegetable Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Hummus & Vegetable Wrap supports immune function.

Supports immune function in Creamy Hummus & Vegetable Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Hummus & Vegetable Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Hummus & Vegetable Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Hummus & Vegetable Wrap provides energy.

Provides energy in Creamy Hummus & Vegetable Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Hummus & Vegetable Wrap supports muscle growth and strength.

Supports muscle growth and strength in Creamy Hummus & Vegetable Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Hummus & Vegetable Wrap helps in weight management.

Helps in weight management in Creamy Hummus & Vegetable Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Hummus & Vegetable Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Hummus & Vegetable Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Hummus & Vegetable Wrap supports bone health.

Supports bone health in Creamy Hummus & Vegetable Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Hummus & Vegetable Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Hummus & Vegetable Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Hummus & Vegetable Wrap regulates blood sugar levels.

Regulates blood sugar levels in Creamy Hummus & Vegetable Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Creamy Hummus & Vegetable Wrap supports fluid balance.

Maintains Fluid Balance in Creamy Hummus & Vegetable Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Hummus & Vegetable Wrap supports nerve function.

Supports Nerve Function in Creamy Hummus & Vegetable Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Hummus & Vegetable Wrap helps regulate blood pressure.

Regulates Blood Pressure in Creamy Hummus & Vegetable Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Hummus & Vegetable Wrap supports muscle function.

Aids Muscle Function in Creamy Hummus & Vegetable Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Hummus & Vegetable Wrap aids nutrient absorption.

Improves Nutrient Absorption in Creamy Hummus & Vegetable Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Hummus & Vegetable Wrap helps balance pH levels.

Balances pH Levels in Creamy Hummus & Vegetable Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Hummus & Vegetable Wrap supports bone health.

Supports Bone Health in Creamy Hummus & Vegetable Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 0.5 wrap Creamy Hummus & Vegetable Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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