Veggie Wrap with Hummus

Trader Joe's

12.93

% from protein

68.36

% from carbs

68.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
420
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Sodium, Na 640 mg
27.8%
Potassium, K 700 mg
14.9%
Total Carbohydrates 74 g
26.9%
Fiber 10 g
35.7%
Sugars 8 g
16%
Protein 14 g
28%
Vitamin A 12000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 144 mg
Calcium 100 mg
Iron 3.6 mg
Sugars, added 4 g

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Veggie Wrap with Hummus Nutrients FAQs

Nutrients

What is the calorie content of Veggie Wrap with Hummus?

A typical serving 0.5 package (170 grams) of Veggie Wrap with Hummus contains approximately 210 calories.

You can check the exact calorie content by logging Veggie Wrap with Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Wrap with Hummus have?

The amount of fat in Veggie Wrap with Hummus depends on the ingredients and preparation method. On average, one serving 0.5 package (170 grams) of Veggie Wrap with Hummus contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Wrap with Hummus have?

The protein content in Veggie Wrap with Hummus depends on the ingredients exists in it. On average, 0.5 package (170 grams) of Veggie Wrap with Hummus contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Wrap with Hummus, Download Nutribit app for healthier you!

How much sugar does a Veggie Wrap with Hummus have?

On average, 0.5 package (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Wrap with Hummus.

How Much carbohydrates (carbs) is in Veggie Wrap with Hummus?

The amount of carbohydrates (carbs) in Veggie Wrap with Hummus depends on its serving size and preparation. On average, 0.5 package (170 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Wrap with Hummus.

How Much Fiber is in Veggie Wrap with Hummus?

Veggie Wrap with Hummus contains approximately 5 grams of fiber in 0.5 package (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Wrap with Hummus for healthier you!

What vitamins and minerals are in a Veggie Wrap with Hummus?

Vitamins in Veggie Wrap with Hummus:

  • Vitamin A:Veggie Wrap with Hummus has 6000 IU of Vitamin A.
  • Vitamin C:Veggie Wrap with Hummus has 72 mg of Vitamin C.

Veggie Wrap with Hummus contains following minerals:

  • Veggie Wrap with Hummus has 50mg of Calcium.
  • Veggie Wrap with Hummus has 320mg of Sodium, Na.
  • Veggie Wrap with Hummus has 350mg of Potassium, K.
  • Veggie Wrap with Hummus has 1.8mg of Iron.

General

Does Veggie Wrap with Hummus contain caffeine?

Veggie Wrap with Hummus does not contain any caffeine.

Does Veggie Wrap with Hummus contain alcohol?

Veggie Wrap with Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Wrap with Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Wrap with Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Wrap with Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Wrap with Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Wrap with Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Wrap with Hummus for free?

Yes! Since Veggie Wrap with Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Wrap with Hummus with water tracking feature?

Nutribit automatically calculates the water content of Veggie Wrap with Hummus and adds it to your daily hydration log. Simply log Veggie Wrap with Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Wrap with Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Wrap with Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Wrap with Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Wrap with Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Wrap with Hummus

Fiber in Veggie Wrap with Hummus supports digestion.

Fiber in Veggie Wrap with Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Wrap with Hummus supports heart health.

Soluble fiber in Veggie Wrap with Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Wrap with Hummus aids in weight management.

Fiber-rich foods in Veggie Wrap with Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Wrap with Hummus regulates blood sugar.

Fiber in Veggie Wrap with Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Wrap with Hummus promotes gut health.

Fiber in Veggie Wrap with Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Wrap with Hummus lowers the risk of colon cancer.

A high-fiber diet from Veggie Wrap with Hummus is linked to a reduced risk of colon cancer.

Fiber in Veggie Wrap with Hummus improves skin health.

Fiber in Veggie Wrap with Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Wrap with Hummus helps lower blood pressure.

Adequate fiber in Veggie Wrap with Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Wrap with Hummus boosts immune function.

Fiber in Veggie Wrap with Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Wrap with Hummus reduces the risk of type 2 diabetes.

Fiber in Veggie Wrap with Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Wrap with Hummus supports eye health.

Vitamin A in Veggie Wrap with Hummus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Wrap with Hummus boosts immune function.

Vitamin A in Veggie Wrap with Hummus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Wrap with Hummus promotes healthy skin.

Vitamin A in Veggie Wrap with Hummus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Wrap with Hummus enhances reproductive health.

Vitamin A in Veggie Wrap with Hummus plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Wrap with Hummus supports bone health.

Vitamin A in Veggie Wrap with Hummus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie Wrap with Hummus reduces the risk of certain cancers.

Vitamin A in Veggie Wrap with Hummus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Wrap with Hummus promotes healthy development during pregnancy.

Vitamin A in Veggie Wrap with Hummus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Wrap with Hummus maintains healthy mucous membranes.

Vitamin A in Veggie Wrap with Hummus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Wrap with Hummus improves wound healing.

Vitamin A in Veggie Wrap with Hummus promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Wrap with Hummus may reduce the risk of macular degeneration.

Vitamin A in Veggie Wrap with Hummus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 package Veggie Wrap with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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