Mac N Cheezy Rays
Trader Joe's
17.78
% from protein62.22
% from carbs62.22
% from fatNutrition Facts
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Mac N Cheezy Rays Nutrients FAQs
Nutrients
- Vitamin A:Mac N Cheezy Rays has 200 IU of Vitamin A.
- Mac N Cheezy Rays has 195mg of Calcium.
- Mac N Cheezy Rays has 550mg of Sodium, Na.
- Mac N Cheezy Rays has 1.44mg of Iron.
What is the calorie content of Mac N Cheezy Rays?
A typical serving 0.5 package (113.5 grams) of Mac N Cheezy Rays contains approximately 230 calories.
You can check the exact calorie content by logging Mac N Cheezy Rays in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac N Cheezy Rays have?
The amount of fat in Mac N Cheezy Rays depends on the ingredients and preparation method. On average, one serving 0.5 package (113.5 grams) of Mac N Cheezy Rays contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac N Cheezy Rays have?
The protein content in Mac N Cheezy Rays depends on the ingredients exists in it. On average, 0.5 package (113.5 grams) of Mac N Cheezy Rays contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mac N Cheezy Rays, Download Nutribit app for healthier you!
How much sugar does a Mac N Cheezy Rays have?
On average, 0.5 package (113.5 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac N Cheezy Rays.
How Much carbohydrates (carbs) is in Mac N Cheezy Rays?
The amount of carbohydrates (carbs) in Mac N Cheezy Rays depends on its serving size and preparation. On average, 0.5 package (113.5 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac N Cheezy Rays.
How Much Fiber is in Mac N Cheezy Rays?
Mac N Cheezy Rays contains approximately 2 grams of fiber in 0.5 package (113.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac N Cheezy Rays for healthier you!
What vitamins and minerals are in a Mac N Cheezy Rays?
Vitamins in Mac N Cheezy Rays:
Mac N Cheezy Rays contains following minerals:
General
Does Mac N Cheezy Rays contain caffeine?
Mac N Cheezy Rays does not contain any caffeine.
Does Mac N Cheezy Rays contain alcohol?
Mac N Cheezy Rays does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac N Cheezy Rays?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac N Cheezy Rays and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac N Cheezy Rays quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac N Cheezy Rays in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac N Cheezy Rays and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac N Cheezy Rays for free?
Yes! Since Mac N Cheezy Rays contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac N Cheezy Rays with water tracking feature?
Nutribit automatically calculates the water content of Mac N Cheezy Rays and adds it to your daily hydration log. Simply log Mac N Cheezy Rays in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac N Cheezy Rays as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac N Cheezy Rays and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac N Cheezy Rays nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac N Cheezy Rays data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac N Cheezy Rays
Protein in Mac N Cheezy Rays supports building and repairing tissues.
Builds and repairs tissues in Mac N Cheezy Rays is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac N Cheezy Rays supports immune function.
Supports immune function in Mac N Cheezy Rays is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac N Cheezy Rays helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac N Cheezy Rays is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac N Cheezy Rays provides energy.
Provides energy in Mac N Cheezy Rays can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac N Cheezy Rays supports muscle growth and strength.
Supports muscle growth and strength in Mac N Cheezy Rays is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac N Cheezy Rays helps in weight management.
Helps in weight management in Mac N Cheezy Rays promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac N Cheezy Rays aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac N Cheezy Rays is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac N Cheezy Rays supports bone health.
Supports bone health in Mac N Cheezy Rays plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac N Cheezy Rays improves skin, hair, and nails.
Improves skin, hair, and nails in Mac N Cheezy Rays is essential for the health and growth of hair, skin, and nails.
Protein in Mac N Cheezy Rays regulates blood sugar levels.
Regulates blood sugar levels in Mac N Cheezy Rays helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac N Cheezy Rays supports bone health.
Calcium in Mac N Cheezy Rays is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac N Cheezy Rays supports muscle function.
Calcium in Mac N Cheezy Rays plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac N Cheezy Rays supports heart health.
Calcium in Mac N Cheezy Rays helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac N Cheezy Rays supports nerve transmission.
Calcium in Mac N Cheezy Rays is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac N Cheezy Rays supports blood clotting.
Calcium in Mac N Cheezy Rays is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac N Cheezy Rays supports hormonal secretion.
Calcium in Mac N Cheezy Rays regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac N Cheezy Rays supports weight management.
Calcium in Mac N Cheezy Rays may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac N Cheezy Rays supports dental health.
Calcium in Mac N Cheezy Rays strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac N Cheezy Rays supports blood pressure regulation.
Calcium in Mac N Cheezy Rays, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac N Cheezy Rays supports fluid balance.
Maintains Fluid Balance in Mac N Cheezy Rays helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac N Cheezy Rays supports nerve function.
Supports Nerve Function in Mac N Cheezy Rays helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac N Cheezy Rays helps regulate blood pressure.
Regulates Blood Pressure in Mac N Cheezy Rays helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac N Cheezy Rays supports muscle function.
Aids Muscle Function in Mac N Cheezy Rays helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac N Cheezy Rays aids nutrient absorption.
Improves Nutrient Absorption in Mac N Cheezy Rays assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac N Cheezy Rays helps balance pH levels.
Balances pH Levels in Mac N Cheezy Rays helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac N Cheezy Rays supports bone health.
Supports Bone Health in Mac N Cheezy Rays helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 package Mac N Cheezy Rays
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.