Mac N Cheezy Rays

Trader Joe's

Total Energy

230

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 113.5 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac N Cheezy Rays

A typical serving 0.5 package of Mac N Cheezy Rays (113.5 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac N Cheezy Rays depends on the ingredients and preparation method. On average, one serving 0.5 package (113.5 grams) of Mac N Cheezy Rays contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac N Cheezy Rays depends on the ingredients exists in it. On average, 0.5 package of Mac N Cheezy Rays (about 113.5 grams) contains approximately 10 grams of protein.

On average, 0.5 package (about 113.5 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 113.5 grams) contains about 35 grams of carbohydrates.

Mac N Cheezy Rays contains approximately 2 grams of fiber in 0.5 package (about 113.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 package Mac N Cheezy Rays

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.