Mini Spicy Pumpkin Samosas

Trader Joe's

Total Energy

170

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

340mg

14.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Spicy Pumpkin Samosas

A typical serving 4 pieces of Mini Spicy Pumpkin Samosas (80 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Spicy Pumpkin Samosas depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Mini Spicy Pumpkin Samosas contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Spicy Pumpkin Samosas depends on the ingredients exists in it. On average, 4 pieces of Mini Spicy Pumpkin Samosas (about 80 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 20 grams of carbohydrates.

Mini Spicy Pumpkin Samosas contains approximately 2 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Mini Spicy Pumpkin Samosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.