Pumpkin Alfredo Sauce

Trader Joe's

Total Energy

90

kcal

35.56

% from carbs

4.44

% from protein

60

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

188mg

4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Alfredo Sauce

A typical serving 0.25 cup of Pumpkin Alfredo Sauce (60 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Alfredo Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Pumpkin Alfredo Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Alfredo Sauce depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Alfredo Sauce (about 60 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 8 grams of carbohydrates.

Pumpkin Alfredo Sauce contains approximately 1 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Alfredo Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.