Scallion Pancakes

Trader Joe's

9.39

% from protein

52.58

% from carbs

52.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
210
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Cholesterol 20 mg
6.7%
Sodium, Na 380 mg
16.5%
Potassium, K 130 mg
2.8%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0.8 mg
Sugars, added 0 g

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Scallion Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Scallion Pancakes?

A typical serving 1 pancake (100 grams) of Scallion Pancakes contains approximately 210 calories.

You can check the exact calorie content by logging Scallion Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scallion Pancakes have?

The amount of fat in Scallion Pancakes depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Scallion Pancakes contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scallion Pancakes have?

The protein content in Scallion Pancakes depends on the ingredients exists in it. On average, 1 pancake (100 grams) of Scallion Pancakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Scallion Pancakes, Download Nutribit app for healthier you!

How much sugar does a Scallion Pancakes have?

On average, 1 pancake (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallion Pancakes.

How Much carbohydrates (carbs) is in Scallion Pancakes?

The amount of carbohydrates (carbs) in Scallion Pancakes depends on its serving size and preparation. On average, 1 pancake (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scallion Pancakes.

How Much Fiber is in Scallion Pancakes?

Scallion Pancakes contains approximately 2 grams of fiber in 1 pancake (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scallion Pancakes for healthier you!

What vitamins and minerals are in a Scallion Pancakes?

Scallion Pancakes contains following minerals:

  • Scallion Pancakes has 30mg of Calcium.
  • Scallion Pancakes has 380mg of Sodium, Na.
  • Scallion Pancakes has 130mg of Potassium, K.
  • Scallion Pancakes has 0.8mg of Iron.

General

Does Scallion Pancakes contain caffeine?

Scallion Pancakes does not contain any caffeine.

Does Scallion Pancakes contain alcohol?

Scallion Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scallion Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallion Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scallion Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scallion Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallion Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scallion Pancakes for free?

Yes! Since Scallion Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scallion Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Scallion Pancakes and adds it to your daily hydration log. Simply log Scallion Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scallion Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scallion Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scallion Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scallion Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scallion Pancakes

Sodium, Na in Scallion Pancakes supports fluid balance.

Maintains Fluid Balance in Scallion Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scallion Pancakes supports nerve function.

Supports Nerve Function in Scallion Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scallion Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Scallion Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scallion Pancakes supports muscle function.

Aids Muscle Function in Scallion Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scallion Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Scallion Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scallion Pancakes helps balance pH levels.

Balances pH Levels in Scallion Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scallion Pancakes supports bone health.

Supports Bone Health in Scallion Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 pancake Scallion Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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