Taiwanese Green Onion Pancakes

Trader Joe's

11.21

% from protein

63.55

% from carbs

63.55

% from fat

Taiwanese Green Onion Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Taiwanese Green Onion Pancakes?

A typical serving 1 pancake (120 grams) of Taiwanese Green Onion Pancakes contains approximately 330 calories.

You can check the exact calorie content by logging Taiwanese Green Onion Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taiwanese Green Onion Pancakes have?

The amount of fat in Taiwanese Green Onion Pancakes depends on the ingredients and preparation method. On average, one serving 1 pancake (120 grams) of Taiwanese Green Onion Pancakes contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taiwanese Green Onion Pancakes have?

The protein content in Taiwanese Green Onion Pancakes depends on the ingredients exists in it. On average, 1 pancake (120 grams) of Taiwanese Green Onion Pancakes contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Taiwanese Green Onion Pancakes, Download Nutribit app for healthier you!

How much sugar does a Taiwanese Green Onion Pancakes have?

On average, 1 pancake (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taiwanese Green Onion Pancakes.

How Much carbohydrates (carbs) is in Taiwanese Green Onion Pancakes?

The amount of carbohydrates (carbs) in Taiwanese Green Onion Pancakes depends on its serving size and preparation. On average, 1 pancake (120 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taiwanese Green Onion Pancakes.

How Much Fiber is in Taiwanese Green Onion Pancakes?

Taiwanese Green Onion Pancakes contains approximately 5 grams of fiber in 1 pancake (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taiwanese Green Onion Pancakes for healthier you!

What vitamins and minerals are in a Taiwanese Green Onion Pancakes?

Taiwanese Green Onion Pancakes contains following minerals:

  • Taiwanese Green Onion Pancakes has 20mg of Calcium.
  • Taiwanese Green Onion Pancakes has 460mg of Sodium, Na.
  • Taiwanese Green Onion Pancakes has 70mg of Potassium, K.
  • Taiwanese Green Onion Pancakes has 0.5mg of Iron.

General

Does Taiwanese Green Onion Pancakes contain caffeine?

Taiwanese Green Onion Pancakes does not contain any caffeine.

Does Taiwanese Green Onion Pancakes contain alcohol?

Taiwanese Green Onion Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taiwanese Green Onion Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taiwanese Green Onion Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taiwanese Green Onion Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taiwanese Green Onion Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taiwanese Green Onion Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taiwanese Green Onion Pancakes for free?

Yes! Since Taiwanese Green Onion Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taiwanese Green Onion Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Taiwanese Green Onion Pancakes and adds it to your daily hydration log. Simply log Taiwanese Green Onion Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taiwanese Green Onion Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taiwanese Green Onion Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taiwanese Green Onion Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taiwanese Green Onion Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taiwanese Green Onion Pancakes

Total Carbohydrates in Taiwanese Green Onion Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taiwanese Green Onion Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taiwanese Green Onion Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taiwanese Green Onion Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taiwanese Green Onion Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taiwanese Green Onion Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taiwanese Green Onion Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taiwanese Green Onion Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taiwanese Green Onion Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Taiwanese Green Onion Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taiwanese Green Onion Pancakes enhances brain function and helps improve memory and focus.

Glucose from Taiwanese Green Onion Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taiwanese Green Onion Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taiwanese Green Onion Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taiwanese Green Onion Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Taiwanese Green Onion Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taiwanese Green Onion Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taiwanese Green Onion Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taiwanese Green Onion Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taiwanese Green Onion Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Taiwanese Green Onion Pancakes supports building and repairing tissues.

Builds and repairs tissues in Taiwanese Green Onion Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taiwanese Green Onion Pancakes supports immune function.

Supports immune function in Taiwanese Green Onion Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taiwanese Green Onion Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taiwanese Green Onion Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taiwanese Green Onion Pancakes provides energy.

Provides energy in Taiwanese Green Onion Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taiwanese Green Onion Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Taiwanese Green Onion Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taiwanese Green Onion Pancakes helps in weight management.

Helps in weight management in Taiwanese Green Onion Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taiwanese Green Onion Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taiwanese Green Onion Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taiwanese Green Onion Pancakes supports bone health.

Supports bone health in Taiwanese Green Onion Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taiwanese Green Onion Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Taiwanese Green Onion Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Taiwanese Green Onion Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Taiwanese Green Onion Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taiwanese Green Onion Pancakes supports digestion.

Fiber in Taiwanese Green Onion Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taiwanese Green Onion Pancakes supports heart health.

Soluble fiber in Taiwanese Green Onion Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taiwanese Green Onion Pancakes aids in weight management.

Fiber-rich foods in Taiwanese Green Onion Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taiwanese Green Onion Pancakes regulates blood sugar.

Fiber in Taiwanese Green Onion Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taiwanese Green Onion Pancakes promotes gut health.

Fiber in Taiwanese Green Onion Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taiwanese Green Onion Pancakes lowers the risk of colon cancer.

A high-fiber diet from Taiwanese Green Onion Pancakes is linked to a reduced risk of colon cancer.

Fiber in Taiwanese Green Onion Pancakes improves skin health.

Fiber in Taiwanese Green Onion Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taiwanese Green Onion Pancakes helps lower blood pressure.

Adequate fiber in Taiwanese Green Onion Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taiwanese Green Onion Pancakes boosts immune function.

Fiber in Taiwanese Green Onion Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taiwanese Green Onion Pancakes reduces the risk of type 2 diabetes.

Fiber in Taiwanese Green Onion Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Taiwanese Green Onion Pancakes supports fluid balance.

Maintains Fluid Balance in Taiwanese Green Onion Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taiwanese Green Onion Pancakes supports nerve function.

Supports Nerve Function in Taiwanese Green Onion Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taiwanese Green Onion Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Taiwanese Green Onion Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taiwanese Green Onion Pancakes supports muscle function.

Aids Muscle Function in Taiwanese Green Onion Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taiwanese Green Onion Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Taiwanese Green Onion Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taiwanese Green Onion Pancakes helps balance pH levels.

Balances pH Levels in Taiwanese Green Onion Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taiwanese Green Onion Pancakes supports bone health.

Supports Bone Health in Taiwanese Green Onion Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 pancake Taiwanese Green Onion Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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