Cauliflower Pancakes

Trader Joe's

Total Energy

170

kcal

48

% from carbs

16

% from protein

36

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

170mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Pancakes

A typical serving 2 pieces of Cauliflower Pancakes (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Pancakes depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Cauliflower Pancakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Pancakes depends on the ingredients exists in it. On average, 2 pieces of Cauliflower Pancakes (about 85 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 85 grams) contains about 21 grams of carbohydrates.

Cauliflower Pancakes contains approximately 2 grams of fiber in 2 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Cauliflower Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.