Sesame Teriyaki Beef Skirt Steak

Trader Joe's

Total Energy

230

kcal

17.86

% from carbs

33.93

% from protein

48.21

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

540mg

23.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

19g

38%

Calcium, Ca

10mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Teriyaki Beef Skirt Steak

A typical serving 4 oz of Sesame Teriyaki Beef Skirt Steak (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Teriyaki Beef Skirt Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Sesame Teriyaki Beef Skirt Steak contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Teriyaki Beef Skirt Steak depends on the ingredients exists in it. On average, 4 oz of Sesame Teriyaki Beef Skirt Steak (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 10 grams of carbohydrates.

Sesame Teriyaki Beef Skirt Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Sesame Teriyaki Beef Skirt Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.