Sesame Teriyaki Beef Skirt Steak

Trader Joe's

33.93

% from protein

17.86

% from carbs

17.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
57.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Cholesterol 15 mg
5%
Sodium, Na 135 mg
5.9%
Potassium, K 60 mg
1.3%
Total Carbohydrates 2.5 g
0.9%
Sugars 2.3 g
4.5%
Protein 4.8 g
9.5%
Vitamin D 1 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2.5 mg
Iron 0.4 mg
Sugars, added 2 g

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Sesame Teriyaki Beef Skirt Steak Nutrients FAQs

Nutrients

What is the calorie content of Sesame Teriyaki Beef Skirt Steak?

A typical serving 4 oz (112 grams) of Sesame Teriyaki Beef Skirt Steak contains approximately 230 calories.

You can check the exact calorie content by logging Sesame Teriyaki Beef Skirt Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Teriyaki Beef Skirt Steak have?

The amount of fat in Sesame Teriyaki Beef Skirt Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Sesame Teriyaki Beef Skirt Steak contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Teriyaki Beef Skirt Steak have?

The protein content in Sesame Teriyaki Beef Skirt Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Sesame Teriyaki Beef Skirt Steak contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Teriyaki Beef Skirt Steak, Download Nutribit app for healthier you!

How much sugar does a Sesame Teriyaki Beef Skirt Steak have?

On average, 4 oz (112 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Teriyaki Beef Skirt Steak.

How Much carbohydrates (carbs) is in Sesame Teriyaki Beef Skirt Steak?

The amount of carbohydrates (carbs) in Sesame Teriyaki Beef Skirt Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Teriyaki Beef Skirt Steak.

How Much Fiber is in Sesame Teriyaki Beef Skirt Steak?

Sesame Teriyaki Beef Skirt Steak contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Teriyaki Beef Skirt Steak for healthier you!

What vitamins and minerals are in a Sesame Teriyaki Beef Skirt Steak?

Vitamins in Sesame Teriyaki Beef Skirt Steak:

  • Vitamin D:Sesame Teriyaki Beef Skirt Steak has 4 IU of Vitamin D.

Sesame Teriyaki Beef Skirt Steak contains following minerals:

  • Sesame Teriyaki Beef Skirt Steak has 10mg of Calcium.
  • Sesame Teriyaki Beef Skirt Steak has 540mg of Sodium, Na.
  • Sesame Teriyaki Beef Skirt Steak has 240mg of Potassium, K.
  • Sesame Teriyaki Beef Skirt Steak has 1.6mg of Iron.

General

Does Sesame Teriyaki Beef Skirt Steak contain caffeine?

Sesame Teriyaki Beef Skirt Steak does not contain any caffeine.

Does Sesame Teriyaki Beef Skirt Steak contain alcohol?

Sesame Teriyaki Beef Skirt Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Teriyaki Beef Skirt Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Teriyaki Beef Skirt Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Teriyaki Beef Skirt Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Teriyaki Beef Skirt Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Teriyaki Beef Skirt Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Teriyaki Beef Skirt Steak for free?

Yes! Since Sesame Teriyaki Beef Skirt Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Teriyaki Beef Skirt Steak with water tracking feature?

Nutribit automatically calculates the water content of Sesame Teriyaki Beef Skirt Steak and adds it to your daily hydration log. Simply log Sesame Teriyaki Beef Skirt Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Teriyaki Beef Skirt Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Teriyaki Beef Skirt Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Teriyaki Beef Skirt Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Teriyaki Beef Skirt Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Teriyaki Beef Skirt Steak

Protein in Sesame Teriyaki Beef Skirt Steak supports building and repairing tissues.

Builds and repairs tissues in Sesame Teriyaki Beef Skirt Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sesame Teriyaki Beef Skirt Steak supports immune function.

Supports immune function in Sesame Teriyaki Beef Skirt Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sesame Teriyaki Beef Skirt Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sesame Teriyaki Beef Skirt Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sesame Teriyaki Beef Skirt Steak provides energy.

Provides energy in Sesame Teriyaki Beef Skirt Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sesame Teriyaki Beef Skirt Steak supports muscle growth and strength.

Supports muscle growth and strength in Sesame Teriyaki Beef Skirt Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sesame Teriyaki Beef Skirt Steak helps in weight management.

Helps in weight management in Sesame Teriyaki Beef Skirt Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sesame Teriyaki Beef Skirt Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sesame Teriyaki Beef Skirt Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sesame Teriyaki Beef Skirt Steak supports bone health.

Supports bone health in Sesame Teriyaki Beef Skirt Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sesame Teriyaki Beef Skirt Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Sesame Teriyaki Beef Skirt Steak is essential for the health and growth of hair, skin, and nails.

Protein in Sesame Teriyaki Beef Skirt Steak regulates blood sugar levels.

Regulates blood sugar levels in Sesame Teriyaki Beef Skirt Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak supports fluid balance.

Maintains Fluid Balance in Sesame Teriyaki Beef Skirt Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak supports nerve function.

Supports Nerve Function in Sesame Teriyaki Beef Skirt Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak helps regulate blood pressure.

Regulates Blood Pressure in Sesame Teriyaki Beef Skirt Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak supports muscle function.

Aids Muscle Function in Sesame Teriyaki Beef Skirt Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak aids nutrient absorption.

Improves Nutrient Absorption in Sesame Teriyaki Beef Skirt Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak helps balance pH levels.

Balances pH Levels in Sesame Teriyaki Beef Skirt Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Teriyaki Beef Skirt Steak supports bone health.

Supports Bone Health in Sesame Teriyaki Beef Skirt Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 oz Sesame Teriyaki Beef Skirt Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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