USDA Choice Beef Flank Steak

Trader Joe's

Total Energy

200

kcal

0

% from carbs

51.61

% from protein

48.39

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

70mg

3%

Potassium, K

360mg

7.7%

Protein

24g

48%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about USDA Choice Beef Flank Steak

A typical serving 4 oz of USDA Choice Beef Flank Steak (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in USDA Choice Beef Flank Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of USDA Choice Beef Flank Steak contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in USDA Choice Beef Flank Steak depends on the ingredients exists in it. On average, 4 oz of USDA Choice Beef Flank Steak (about 112 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef Flank Steak

Arizona

160 kcal

Stuffed Beef Flank Steak

H-E-B Meal Simple

200 kcal

Flank Steak Beef Jerky

Cattleman's Cut

100 kcal

Boneless Beef Flank Steak

Amazon Fresh

180 kcal

Beef, Angus, Flank Steak

Open Nature

180 kcal

Flank Steak

Texas de Brazil

130 kcal

Rib Eye Beef Steak

Trader Joe's

180 kcal

Balsamic Rosemary Beef Steak Tips

Trader Joe's

220 kcal

Sesame Teriyaki Beef Skirt Steak

Trader Joe's

230 kcal

Beef Flank Steak For Arrachera

Marcela Valladolid

210 kcal

Beef Jerky Flank Steak, Peppered

Cattleman's Cut

100 kcal

Peppered Flank Steak Beef Jerky

Cattleman's Cut

100 kcal

Teriyaki Flank Steak Beef Jerky

Cattleman's Cut

100 kcal

Teriyaki Kalbi Beef Flank Steak

Home Chef

190 kcal

Beef Flank Steak Vac Pack

Kroger

180 kcal

Filet Mignon Steak Premium Angus Beef

Trader Joe's

280 kcal

Grilled Flank Steak

Hummus Fit

217 kcal

Marinated Flank Steak

C.B. & Potts Restaurant & Brewery

1170 kcal

Bison Flank Steak

Great Range

150 kcal

Flank Steak Jerky

Rubicon

70 kcal

Angus Beef Center Cut Filet Mignon Steak

Trader Joe's

280 kcal

Top Sirloin Beef Steak, Grass Fed Organic

Trader Joe's

190 kcal

Flank Steak Beef Jerky, Texas Style

Cattleman's Cut

100 kcal

How to burn 200 calories?

The amount of exercise required to burn off 4 oz USDA Choice Beef Flank Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.