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Trader Joe's
200
kcal Energy
0%
% from carbs
51.6%
% from protein
48.4%
% from fats
In 112 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 112 oz
160
kcal
Serving Size: 112 oz
180
kcal
Serving Size: 112 oz
200
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 112 oz
180
kcal
Serving Size: Piece
130
kcal
Serving Size: 112 oz
180
kcal
Serving Size: 112 oz.
180
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 112 oz
190
kcal
Serving Size: 112 oz raw
210
kcal
Serving Size: 112 oz
220
kcal
Serving Size: 112 oz
230
kcal
Serving Size: 112 oz
280
kcal
Serving Size: serving
1170
kcal
Serving Size: 28 oz
70
kcal
Serving Size: 112 oz
150
kcal
Serving Size: oz
217.3
kcal
Serving Size: 112 oz
280
kcal
Serving Size: 170 steak
190
kcal
Serving Size: 84 oz
150
kcal
A typical serving 4 oz of USDA Choice Beef Flank Steak (112 grams) contains approximately 200 calories. You can check the exact calorie content by logging USDA Choice Beef Flank Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in USDA Choice Beef Flank Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of USDA Choice Beef Flank Steak contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in USDA Choice Beef Flank Steak depends on the ingredients exists in it. On average, 4 oz of USDA Choice Beef Flank Steak (about 112 grams) contains approximately 24 grams of protein.
The protein content in USDA Choice Beef Flank Steak depends on the ingredients exists in it. On average, 4 oz of USDA Choice Beef Flank Steak (about 112 grams) contains approximately 24 grams of protein.
On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for USDA Choice Beef Flank Steak and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of USDA Choice Beef Flank Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of USDA Choice Beef Flank Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since USDA Choice Beef Flank Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
USDA Choice Beef Flank Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including USDA Choice Beef Flank Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, USDA Choice Beef Flank Steak data can be accessed offline in the Nutribit app anytime anywhere!