USDA Choice Beef Flank Steak

Trader Joe's

51.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.1 g
5.6%
Trans Fats 0.1 g
Cholesterol 13.8 mg
4.6%
Sodium, Na 17.5 mg
0.8%
Potassium, K 90 mg
1.9%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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USDA Choice Beef Flank Steak Nutrients FAQs

Nutrients

What is the calorie content of USDA Choice Beef Flank Steak?

A typical serving 4 oz (112 grams) of USDA Choice Beef Flank Steak contains approximately 200 calories.

You can check the exact calorie content by logging USDA Choice Beef Flank Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a USDA Choice Beef Flank Steak have?

The amount of fat in USDA Choice Beef Flank Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of USDA Choice Beef Flank Steak contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a USDA Choice Beef Flank Steak have?

The protein content in USDA Choice Beef Flank Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of USDA Choice Beef Flank Steak contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from USDA Choice Beef Flank Steak, Download Nutribit app for healthier you!

How much sugar does a USDA Choice Beef Flank Steak have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from USDA Choice Beef Flank Steak.

How Much carbohydrates (carbs) is in USDA Choice Beef Flank Steak?

The amount of carbohydrates (carbs) in USDA Choice Beef Flank Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from USDA Choice Beef Flank Steak.

How Much Fiber is in USDA Choice Beef Flank Steak?

USDA Choice Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from USDA Choice Beef Flank Steak for healthier you!

What vitamins and minerals are in a USDA Choice Beef Flank Steak?

USDA Choice Beef Flank Steak contains following minerals:

  • USDA Choice Beef Flank Steak has 70mg of Sodium, Na.
  • USDA Choice Beef Flank Steak has 360mg of Potassium, K.
  • USDA Choice Beef Flank Steak has 1.44mg of Iron.

General

Does USDA Choice Beef Flank Steak contain caffeine?

USDA Choice Beef Flank Steak does not contain any caffeine.

Does USDA Choice Beef Flank Steak contain alcohol?

USDA Choice Beef Flank Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for USDA Choice Beef Flank Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for USDA Choice Beef Flank Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize USDA Choice Beef Flank Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of USDA Choice Beef Flank Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of USDA Choice Beef Flank Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from USDA Choice Beef Flank Steak for free?

Yes absolutely, Since USDA Choice Beef Flank Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from USDA Choice Beef Flank Steak with water tracking feature?

USDA Choice Beef Flank Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes USDA Choice Beef Flank Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including USDA Choice Beef Flank Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access USDA Choice Beef Flank Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, USDA Choice Beef Flank Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of USDA Choice Beef Flank Steak

Protein in USDA Choice Beef Flank Steak supports building and repairing tissues.

Builds and repairs tissues in USDA Choice Beef Flank Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in USDA Choice Beef Flank Steak supports immune function.

Supports immune function in USDA Choice Beef Flank Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in USDA Choice Beef Flank Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in USDA Choice Beef Flank Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in USDA Choice Beef Flank Steak provides energy.

Provides energy in USDA Choice Beef Flank Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in USDA Choice Beef Flank Steak supports muscle growth and strength.

Supports muscle growth and strength in USDA Choice Beef Flank Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in USDA Choice Beef Flank Steak helps in weight management.

Helps in weight management in USDA Choice Beef Flank Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in USDA Choice Beef Flank Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in USDA Choice Beef Flank Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in USDA Choice Beef Flank Steak supports bone health.

Supports bone health in USDA Choice Beef Flank Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in USDA Choice Beef Flank Steak improves skin, hair, and nails.

Improves skin, hair, and nails in USDA Choice Beef Flank Steak is essential for the health and growth of hair, skin, and nails.

Protein in USDA Choice Beef Flank Steak regulates blood sugar levels.

Regulates blood sugar levels in USDA Choice Beef Flank Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 4 oz USDA Choice Beef Flank Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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