Sweet Potato Pasta Salad with Spiced Date Vinaigrette

Trader Joe's

Total Energy

260

kcal

51.52

% from carbs

7.58

% from protein

40.91

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Potassium, K

470mg

10%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Pasta Salad with Spiced Date Vinaigrette

A typical serving 1.25 cup of Sweet Potato Pasta Salad with Spiced Date Vinaigrette (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Pasta Salad with Spiced Date Vinaigrette depends on the ingredients and preparation method. On average, one serving 1.25 cup (140 grams) of Sweet Potato Pasta Salad with Spiced Date Vinaigrette contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Pasta Salad with Spiced Date Vinaigrette depends on the ingredients exists in it. On average, 1.25 cup of Sweet Potato Pasta Salad with Spiced Date Vinaigrette (about 140 grams) contains approximately 5 grams of protein.

On average, 1.25 cup (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 140 grams) contains about 34 grams of carbohydrates.

Sweet Potato Pasta Salad with Spiced Date Vinaigrette contains approximately 4 grams of fiber in 1.25 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1.25 cup Sweet Potato Pasta Salad with Spiced Date Vinaigrette

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.