Toasted Coconut Granola Bark

Trader Joe's

Total Energy

230

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Sodium, Na

50mg

2.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Coconut Granola Bark

A typical serving 2 pieces of Toasted Coconut Granola Bark (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Coconut Granola Bark depends on the ingredients and preparation method. On average, one serving 2 pieces (50 grams) of Toasted Coconut Granola Bark contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Coconut Granola Bark depends on the ingredients exists in it. On average, 2 pieces of Toasted Coconut Granola Bark (about 50 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 50 grams) contains about 30 grams of carbohydrates.

Toasted Coconut Granola Bark contains approximately 3 grams of fiber in 2 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Toasted Coconut Granola Bark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.