Toasted Oat Bran
Trader Joe's
15.48
% from protein67.1
% from carbs67.1
% from fatNutrition Facts
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Toasted Oat Bran Nutrients FAQs
Nutrients
- Toasted Oat Bran has 26mg of Calcium.
- Toasted Oat Bran has 1.8mg of Iron.
What is the calorie content of Toasted Oat Bran?
A typical serving 0.33 cup (40 grams) of Toasted Oat Bran contains approximately 140 calories.
You can check the exact calorie content by logging Toasted Oat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Oat Bran have?
The amount of fat in Toasted Oat Bran depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Toasted Oat Bran contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Oat Bran have?
The protein content in Toasted Oat Bran depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Toasted Oat Bran contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Oat Bran, Download Nutribit app for healthier you!
How much sugar does a Toasted Oat Bran have?
On average, 0.33 cup (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Oat Bran.
How Much carbohydrates (carbs) is in Toasted Oat Bran?
The amount of carbohydrates (carbs) in Toasted Oat Bran depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Oat Bran.
How Much Fiber is in Toasted Oat Bran?
Toasted Oat Bran contains approximately 6 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Oat Bran for healthier you!
What vitamins and minerals are in a Toasted Oat Bran?
Toasted Oat Bran contains following minerals:
General
Does Toasted Oat Bran contain caffeine?
Toasted Oat Bran does not contain any caffeine.
Does Toasted Oat Bran contain alcohol?
Toasted Oat Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Oat Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Oat Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Oat Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Oat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Oat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Oat Bran for free?
Yes! Since Toasted Oat Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Oat Bran with water tracking feature?
Nutribit automatically calculates the water content of Toasted Oat Bran and adds it to your daily hydration log. Simply log Toasted Oat Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Oat Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Oat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Oat Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Oat Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Oat Bran
Fiber in Toasted Oat Bran supports digestion.
Fiber in Toasted Oat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Oat Bran supports heart health.
Soluble fiber in Toasted Oat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Oat Bran aids in weight management.
Fiber-rich foods in Toasted Oat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Oat Bran regulates blood sugar.
Fiber in Toasted Oat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Oat Bran promotes gut health.
Fiber in Toasted Oat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Oat Bran lowers the risk of colon cancer.
A high-fiber diet from Toasted Oat Bran is linked to a reduced risk of colon cancer.
Fiber in Toasted Oat Bran improves skin health.
Fiber in Toasted Oat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Oat Bran helps lower blood pressure.
Adequate fiber in Toasted Oat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Oat Bran boosts immune function.
Fiber in Toasted Oat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Oat Bran reduces the risk of type 2 diabetes.
Fiber in Toasted Oat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup Toasted Oat Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.