Joe's O's, Toasted Whole Grain Oats Cereal

Trader Joe's

Total Energy

160

kcal

74.47

% from carbs

12.01

% from protein

13.51

% from fats

In 41 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

240mg

10.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

8.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Joe's O's, Toasted Whole Grain Oats Cereal

A typical serving 1.75 cup of Joe's O's, Toasted Whole Grain Oats Cereal (41 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Joe's O's, Toasted Whole Grain Oats Cereal depends on the ingredients and preparation method. On average, one serving 1.75 cup (41 grams) of Joe's O's, Toasted Whole Grain Oats Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Joe's O's, Toasted Whole Grain Oats Cereal depends on the ingredients exists in it. On average, 1.75 cup of Joe's O's, Toasted Whole Grain Oats Cereal (about 41 grams) contains approximately 5 grams of protein.

On average, 1.75 cup (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.75 cup (about 41 grams) contains about 31 grams of carbohydrates.

Joe's O's, Toasted Whole Grain Oats Cereal contains approximately 4 grams of fiber in 1.75 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.75 cup Joe's O's, Toasted Whole Grain Oats Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.