Vegan Chickpea Masala Salad

Trader Joe's

Total Energy

230

kcal

29.31

% from carbs

8.62

% from protein

62.07

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Potassium, K

188mg

4%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chickpea Masala Salad

A typical serving 0.5 cup of Vegan Chickpea Masala Salad (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chickpea Masala Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Vegan Chickpea Masala Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chickpea Masala Salad depends on the ingredients exists in it. On average, 0.5 cup of Vegan Chickpea Masala Salad (about 100 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 17 grams of carbohydrates.

Vegan Chickpea Masala Salad contains approximately 3 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Vegan Chickpea Masala Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.