Risoni, Organic Chickpea & Red Lentil

Trader Joe's

24.77

% from protein

66.87

% from carbs

66.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
680
% Daily value*
Total Fat 6 g
9.2%
Potassium, K 1760 mg
37.4%
Total Carbohydrates 108 g
39.3%
Fiber 12 g
42.9%
Sugars 2 g
4%
Protein 40 g
80%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 9.6 mg
Sugars, added 0 g

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Risoni, Organic Chickpea & Red Lentil Nutrients FAQs

Nutrients

What is the calorie content of Risoni, Organic Chickpea & Red Lentil?

A typical serving 0.25 cup dry (48 grams) of Risoni, Organic Chickpea & Red Lentil contains approximately 170 calories.

You can check the exact calorie content by logging Risoni, Organic Chickpea & Red Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risoni, Organic Chickpea & Red Lentil have?

The amount of fat in Risoni, Organic Chickpea & Red Lentil depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (48 grams) of Risoni, Organic Chickpea & Red Lentil contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risoni, Organic Chickpea & Red Lentil have?

The protein content in Risoni, Organic Chickpea & Red Lentil depends on the ingredients exists in it. On average, 0.25 cup dry (48 grams) of Risoni, Organic Chickpea & Red Lentil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Risoni, Organic Chickpea & Red Lentil, Download Nutribit app for healthier you!

How much sugar does a Risoni, Organic Chickpea & Red Lentil have?

On average, 0.25 cup dry (48 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risoni, Organic Chickpea & Red Lentil.

How Much carbohydrates (carbs) is in Risoni, Organic Chickpea & Red Lentil?

The amount of carbohydrates (carbs) in Risoni, Organic Chickpea & Red Lentil depends on its serving size and preparation. On average, 0.25 cup dry (48 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risoni, Organic Chickpea & Red Lentil.

How Much Fiber is in Risoni, Organic Chickpea & Red Lentil?

Risoni, Organic Chickpea & Red Lentil contains approximately 3 grams of fiber in 0.25 cup dry (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risoni, Organic Chickpea & Red Lentil for healthier you!

What vitamins and minerals are in a Risoni, Organic Chickpea & Red Lentil?

Risoni, Organic Chickpea & Red Lentil contains following minerals:

  • Risoni, Organic Chickpea & Red Lentil has 20mg of Calcium.
  • Risoni, Organic Chickpea & Red Lentil has 440mg of Potassium, K.
  • Risoni, Organic Chickpea & Red Lentil has 2.4mg of Iron.

General

Does Risoni, Organic Chickpea & Red Lentil contain caffeine?

Risoni, Organic Chickpea & Red Lentil does not contain any caffeine.

Does Risoni, Organic Chickpea & Red Lentil contain alcohol?

Risoni, Organic Chickpea & Red Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risoni, Organic Chickpea & Red Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risoni, Organic Chickpea & Red Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risoni, Organic Chickpea & Red Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risoni, Organic Chickpea & Red Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risoni, Organic Chickpea & Red Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risoni, Organic Chickpea & Red Lentil for free?

Yes! Since Risoni, Organic Chickpea & Red Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risoni, Organic Chickpea & Red Lentil with water tracking feature?

Nutribit automatically calculates the water content of Risoni, Organic Chickpea & Red Lentil and adds it to your daily hydration log. Simply log Risoni, Organic Chickpea & Red Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risoni, Organic Chickpea & Red Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risoni, Organic Chickpea & Red Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risoni, Organic Chickpea & Red Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risoni, Organic Chickpea & Red Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risoni, Organic Chickpea & Red Lentil

Protein in Risoni, Organic Chickpea & Red Lentil supports building and repairing tissues.

Builds and repairs tissues in Risoni, Organic Chickpea & Red Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Risoni, Organic Chickpea & Red Lentil supports immune function.

Supports immune function in Risoni, Organic Chickpea & Red Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Risoni, Organic Chickpea & Red Lentil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Risoni, Organic Chickpea & Red Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Risoni, Organic Chickpea & Red Lentil provides energy.

Provides energy in Risoni, Organic Chickpea & Red Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Risoni, Organic Chickpea & Red Lentil supports muscle growth and strength.

Supports muscle growth and strength in Risoni, Organic Chickpea & Red Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Risoni, Organic Chickpea & Red Lentil helps in weight management.

Helps in weight management in Risoni, Organic Chickpea & Red Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Risoni, Organic Chickpea & Red Lentil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Risoni, Organic Chickpea & Red Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Risoni, Organic Chickpea & Red Lentil supports bone health.

Supports bone health in Risoni, Organic Chickpea & Red Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Risoni, Organic Chickpea & Red Lentil improves skin, hair, and nails.

Improves skin, hair, and nails in Risoni, Organic Chickpea & Red Lentil is essential for the health and growth of hair, skin, and nails.

Protein in Risoni, Organic Chickpea & Red Lentil regulates blood sugar levels.

Regulates blood sugar levels in Risoni, Organic Chickpea & Red Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry Risoni, Organic Chickpea & Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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