ChickPea Masala (Chana Masala)
Saffron Road
12.96
% from protein46.96
% from carbs46.96
% from fatNutrition Facts
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ChickPea Masala (Chana Masala) Nutrients FAQs
Nutrients
- ChickPea Masala (Chana Masala) has 51mg of Calcium.
- ChickPea Masala (Chana Masala) has 570mg of Sodium, Na.
- ChickPea Masala (Chana Masala) has 220mg of Potassium, K.
- ChickPea Masala (Chana Masala) has 2mg of Iron.
What is the calorie content of ChickPea Masala (Chana Masala)?
A typical serving 0.5 cup (143 grams) of ChickPea Masala (Chana Masala) contains approximately 240 calories.
You can check the exact calorie content by logging ChickPea Masala (Chana Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ChickPea Masala (Chana Masala) have?
The amount of fat in ChickPea Masala (Chana Masala) depends on the ingredients and preparation method. On average, one serving 0.5 cup (143 grams) of ChickPea Masala (Chana Masala) contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ChickPea Masala (Chana Masala) have?
The protein content in ChickPea Masala (Chana Masala) depends on the ingredients exists in it. On average, 0.5 cup (143 grams) of ChickPea Masala (Chana Masala) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from ChickPea Masala (Chana Masala), Download Nutribit app for healthier you!
How much sugar does a ChickPea Masala (Chana Masala) have?
On average, 0.5 cup (143 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ChickPea Masala (Chana Masala).
How Much carbohydrates (carbs) is in ChickPea Masala (Chana Masala)?
The amount of carbohydrates (carbs) in ChickPea Masala (Chana Masala) depends on its serving size and preparation. On average, 0.5 cup (143 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from ChickPea Masala (Chana Masala).
How Much Fiber is in ChickPea Masala (Chana Masala)?
ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ChickPea Masala (Chana Masala) for healthier you!
What vitamins and minerals are in a ChickPea Masala (Chana Masala)?
ChickPea Masala (Chana Masala) contains following minerals:
General
Does ChickPea Masala (Chana Masala) contain caffeine?
ChickPea Masala (Chana Masala) does not contain any caffeine.
Does ChickPea Masala (Chana Masala) contain alcohol?
ChickPea Masala (Chana Masala) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ChickPea Masala (Chana Masala)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ChickPea Masala (Chana Masala) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ChickPea Masala (Chana Masala) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ChickPea Masala (Chana Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ChickPea Masala (Chana Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ChickPea Masala (Chana Masala) for free?
Yes! Since ChickPea Masala (Chana Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ChickPea Masala (Chana Masala) with water tracking feature?
Nutribit automatically calculates the water content of ChickPea Masala (Chana Masala) and adds it to your daily hydration log. Simply log ChickPea Masala (Chana Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ChickPea Masala (Chana Masala) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ChickPea Masala (Chana Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ChickPea Masala (Chana Masala) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ChickPea Masala (Chana Masala) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ChickPea Masala (Chana Masala)
Protein in ChickPea Masala (Chana Masala) supports building and repairing tissues.
Builds and repairs tissues in ChickPea Masala (Chana Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ChickPea Masala (Chana Masala) supports immune function.
Supports immune function in ChickPea Masala (Chana Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ChickPea Masala (Chana Masala) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ChickPea Masala (Chana Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ChickPea Masala (Chana Masala) provides energy.
Provides energy in ChickPea Masala (Chana Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ChickPea Masala (Chana Masala) supports muscle growth and strength.
Supports muscle growth and strength in ChickPea Masala (Chana Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ChickPea Masala (Chana Masala) helps in weight management.
Helps in weight management in ChickPea Masala (Chana Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ChickPea Masala (Chana Masala) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ChickPea Masala (Chana Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ChickPea Masala (Chana Masala) supports bone health.
Supports bone health in ChickPea Masala (Chana Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ChickPea Masala (Chana Masala) improves skin, hair, and nails.
Improves skin, hair, and nails in ChickPea Masala (Chana Masala) is essential for the health and growth of hair, skin, and nails.
Protein in ChickPea Masala (Chana Masala) regulates blood sugar levels.
Regulates blood sugar levels in ChickPea Masala (Chana Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ChickPea Masala (Chana Masala) supports digestion.
Fiber in ChickPea Masala (Chana Masala) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ChickPea Masala (Chana Masala) supports heart health.
Soluble fiber in ChickPea Masala (Chana Masala) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in ChickPea Masala (Chana Masala) aids in weight management.
Fiber-rich foods in ChickPea Masala (Chana Masala) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ChickPea Masala (Chana Masala) regulates blood sugar.
Fiber in ChickPea Masala (Chana Masala) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ChickPea Masala (Chana Masala) promotes gut health.
Fiber in ChickPea Masala (Chana Masala) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ChickPea Masala (Chana Masala) lowers the risk of colon cancer.
A high-fiber diet from ChickPea Masala (Chana Masala) is linked to a reduced risk of colon cancer.
Fiber in ChickPea Masala (Chana Masala) improves skin health.
Fiber in ChickPea Masala (Chana Masala) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ChickPea Masala (Chana Masala) helps lower blood pressure.
Adequate fiber in ChickPea Masala (Chana Masala) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ChickPea Masala (Chana Masala) boosts immune function.
Fiber in ChickPea Masala (Chana Masala) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in ChickPea Masala (Chana Masala) reduces the risk of type 2 diabetes.
Fiber in ChickPea Masala (Chana Masala) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in ChickPea Masala (Chana Masala) supports fluid balance.
Maintains Fluid Balance in ChickPea Masala (Chana Masala) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ChickPea Masala (Chana Masala) supports nerve function.
Supports Nerve Function in ChickPea Masala (Chana Masala) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ChickPea Masala (Chana Masala) helps regulate blood pressure.
Regulates Blood Pressure in ChickPea Masala (Chana Masala) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ChickPea Masala (Chana Masala) supports muscle function.
Aids Muscle Function in ChickPea Masala (Chana Masala) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ChickPea Masala (Chana Masala) aids nutrient absorption.
Improves Nutrient Absorption in ChickPea Masala (Chana Masala) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ChickPea Masala (Chana Masala) helps balance pH levels.
Balances pH Levels in ChickPea Masala (Chana Masala) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ChickPea Masala (Chana Masala) supports bone health.
Supports Bone Health in ChickPea Masala (Chana Masala) helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup ChickPea Masala (Chana Masala)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.