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ChickPea Masala (Chana Masala)

Saffron Road

240

kcal Energy

47%

% from carbs

13%

% from protein

40.1%

% from fats

In 143 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g
Calories
240

% Daily Value

Total Fat 11 g
16.9%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 570 mg
24.8%
Potassium, K 220 mg
4.7%
Total Carbohydrates 29 g
10.5%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 0 g
Alcohol 0 g
Protein 8 g
16%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 51 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about ChickPea Masala (Chana Masala)

Nutrients

What is the calorie content of ChickPea Masala (Chana Masala)?

A typical serving 0.5 cup of ChickPea Masala (Chana Masala) (143 grams) contains approximately 240 calories. You can check the exact calorie content by logging ChickPea Masala (Chana Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ChickPea Masala (Chana Masala) have?

The amount of fat in ChickPea Masala (Chana Masala) depends on the ingredients and preparation method. On average, one serving 0.5 cup (143 grams) of ChickPea Masala (Chana Masala) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a ChickPea Masala (Chana Masala) have?

The protein content in ChickPea Masala (Chana Masala) depends on the ingredients exists in it. On average, 0.5 cup of ChickPea Masala (Chana Masala) (about 143 grams) contains approximately 8 grams of protein.

Is ChickPea Masala (Chana Masala) a good source of protein?

The protein content in ChickPea Masala (Chana Masala) depends on the ingredients exists in it. On average, 0.5 cup of ChickPea Masala (Chana Masala) (about 143 grams) contains approximately 8 grams of protein.

How much sugar does a ChickPea Masala (Chana Masala) have?

On average, 0.5 cup (about 143 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does ChickPea Masala (Chana Masala) contain added sugar?

On average, 0.5 cup (about 143 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in ChickPea Masala (Chana Masala)?

On average, 0.5 cup (about 143 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in ChickPea Masala (Chana Masala)?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a ChickPea Masala (Chana Masala)?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is ChickPea Masala (Chana Masala) suitable for vegans?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does ChickPea Masala (Chana Masala) contain caffeine?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does ChickPea Masala (Chana Masala) contain alcohol?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is ChickPea Masala (Chana Masala) healthier?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track ChickPea Masala (Chana Masala) in Nutribit?

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for ChickPea Masala (Chana Masala)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ChickPea Masala (Chana Masala) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ChickPea Masala (Chana Masala) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ChickPea Masala (Chana Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ChickPea Masala (Chana Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ChickPea Masala (Chana Masala) for free?

Yes! Since ChickPea Masala (Chana Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ChickPea Masala (Chana Masala) with water tracking feature?

Nutribit automatically calculates the water content of ChickPea Masala (Chana Masala) and adds it to your daily hydration log. Simply log ChickPea Masala (Chana Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ChickPea Masala (Chana Masala) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ChickPea Masala (Chana Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ChickPea Masala (Chana Masala) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ChickPea Masala (Chana Masala) data can be accessed offline in the Nutribit app anytime anywhere!