ChickPea Masala (Chana Masala)

Saffron Road

Total Energy

240

kcal

46.96

% from carbs

12.96

% from protein

40.08

% from fats

In 143 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

570mg

24.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

51mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ChickPea Masala (Chana Masala)

A typical serving 0.5 cup of ChickPea Masala (Chana Masala) (143 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ChickPea Masala (Chana Masala) depends on the ingredients and preparation method. On average, one serving 0.5 cup (143 grams) of ChickPea Masala (Chana Masala) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ChickPea Masala (Chana Masala) depends on the ingredients exists in it. On average, 0.5 cup of ChickPea Masala (Chana Masala) (about 143 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 143 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 143 grams) contains about 29 grams of carbohydrates.

ChickPea Masala (Chana Masala) contains approximately 6 grams of fiber in 0.5 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup ChickPea Masala (Chana Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.