Tot Casserole, Cauliflower
Trader Joe's
10.11
% from protein34.66
% from carbs34.66
% from fatNutrition Facts
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Tot Casserole, Cauliflower Nutrients FAQs
Nutrients
- Tot Casserole, Cauliflower has 160mg of Calcium.
- Tot Casserole, Cauliflower has 560mg of Sodium, Na.
- Tot Casserole, Cauliflower has 220mg of Potassium, K.
- Tot Casserole, Cauliflower has 0.6mg of Iron.
What is the calorie content of Tot Casserole, Cauliflower?
A typical serving 1 cup frozen (141 grams) of Tot Casserole, Cauliflower contains approximately 270 calories.
You can check the exact calorie content by logging Tot Casserole, Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tot Casserole, Cauliflower have?
The amount of fat in Tot Casserole, Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup frozen (141 grams) of Tot Casserole, Cauliflower contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tot Casserole, Cauliflower have?
The protein content in Tot Casserole, Cauliflower depends on the ingredients exists in it. On average, 1 cup frozen (141 grams) of Tot Casserole, Cauliflower contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tot Casserole, Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Tot Casserole, Cauliflower have?
On average, 1 cup frozen (141 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tot Casserole, Cauliflower.
How Much carbohydrates (carbs) is in Tot Casserole, Cauliflower?
The amount of carbohydrates (carbs) in Tot Casserole, Cauliflower depends on its serving size and preparation. On average, 1 cup frozen (141 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tot Casserole, Cauliflower.
How Much Fiber is in Tot Casserole, Cauliflower?
Tot Casserole, Cauliflower contains approximately 2 grams of fiber in 1 cup frozen (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tot Casserole, Cauliflower for healthier you!
What vitamins and minerals are in a Tot Casserole, Cauliflower?
Tot Casserole, Cauliflower contains following minerals:
General
Does Tot Casserole, Cauliflower contain caffeine?
Tot Casserole, Cauliflower does not contain any caffeine.
Does Tot Casserole, Cauliflower contain alcohol?
Tot Casserole, Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tot Casserole, Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tot Casserole, Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tot Casserole, Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tot Casserole, Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tot Casserole, Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tot Casserole, Cauliflower for free?
Yes! Since Tot Casserole, Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tot Casserole, Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Tot Casserole, Cauliflower and adds it to your daily hydration log. Simply log Tot Casserole, Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tot Casserole, Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tot Casserole, Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tot Casserole, Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tot Casserole, Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tot Casserole, Cauliflower
Calcium in Tot Casserole, Cauliflower supports bone health.
Calcium in Tot Casserole, Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tot Casserole, Cauliflower supports muscle function.
Calcium in Tot Casserole, Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tot Casserole, Cauliflower supports heart health.
Calcium in Tot Casserole, Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tot Casserole, Cauliflower supports nerve transmission.
Calcium in Tot Casserole, Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tot Casserole, Cauliflower supports blood clotting.
Calcium in Tot Casserole, Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tot Casserole, Cauliflower supports hormonal secretion.
Calcium in Tot Casserole, Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tot Casserole, Cauliflower supports weight management.
Calcium in Tot Casserole, Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tot Casserole, Cauliflower supports dental health.
Calcium in Tot Casserole, Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tot Casserole, Cauliflower supports blood pressure regulation.
Calcium in Tot Casserole, Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tot Casserole, Cauliflower supports fluid balance.
Maintains Fluid Balance in Tot Casserole, Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tot Casserole, Cauliflower supports nerve function.
Supports Nerve Function in Tot Casserole, Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tot Casserole, Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Tot Casserole, Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tot Casserole, Cauliflower supports muscle function.
Aids Muscle Function in Tot Casserole, Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tot Casserole, Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Tot Casserole, Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tot Casserole, Cauliflower helps balance pH levels.
Balances pH Levels in Tot Casserole, Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tot Casserole, Cauliflower supports bone health.
Supports Bone Health in Tot Casserole, Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup frozen Tot Casserole, Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.