Tot Casserole, Cauliflower

Trader Joe's

Total Energy

270

kcal

34.66

% from carbs

10.11

% from protein

55.23

% from fats

In 141 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

560mg

24.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

160mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tot Casserole, Cauliflower

A typical serving 1 cup frozen of Tot Casserole, Cauliflower (141 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tot Casserole, Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup frozen (141 grams) of Tot Casserole, Cauliflower contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tot Casserole, Cauliflower depends on the ingredients exists in it. On average, 1 cup frozen of Tot Casserole, Cauliflower (about 141 grams) contains approximately 7 grams of protein.

On average, 1 cup frozen (about 141 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 141 grams) contains about 24 grams of carbohydrates.

Tot Casserole, Cauliflower contains approximately 2 grams of fiber in 1 cup frozen (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup frozen Tot Casserole, Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.