Turkey Enchilada Casserole
Perfect Fit Meals
34.67
% from protein41.33
% from carbs41.33
% from fatNutrition Facts
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Turkey Enchilada Casserole Nutrients FAQs
Nutrients
- Vitamin A:Turkey Enchilada Casserole has 1000 IU of Vitamin A.
- Vitamin C:Turkey Enchilada Casserole has 9 mg of Vitamin C.
- Turkey Enchilada Casserole has 260mg of Calcium.
- Turkey Enchilada Casserole has 340mg of Sodium, Na.
- Turkey Enchilada Casserole has 3.6mg of Iron.
What is the calorie content of Turkey Enchilada Casserole?
A typical serving 1 tray of Turkey Enchilada Casserole contains approximately 290 calories.
You can check the exact calorie content by logging Turkey Enchilada Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Enchilada Casserole have?
The amount of fat in Turkey Enchilada Casserole depends on the ingredients and preparation method. On average, one serving 1 tray of Turkey Enchilada Casserole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Enchilada Casserole have?
The protein content in Turkey Enchilada Casserole depends on the ingredients exists in it. On average, 1 tray of Turkey Enchilada Casserole contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Enchilada Casserole, Download Nutribit app for healthier you!
How much sugar does a Turkey Enchilada Casserole have?
On average, 1 tray contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Enchilada Casserole.
How Much carbohydrates (carbs) is in Turkey Enchilada Casserole?
The amount of carbohydrates (carbs) in Turkey Enchilada Casserole depends on its serving size and preparation. On average, 1 tray contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Enchilada Casserole.
How Much Fiber is in Turkey Enchilada Casserole?
Turkey Enchilada Casserole contains approximately 6 grams of fiber in 1 tray.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Enchilada Casserole for healthier you!
What vitamins and minerals are in a Turkey Enchilada Casserole?
Vitamins in Turkey Enchilada Casserole:
Turkey Enchilada Casserole contains following minerals:
General
Does Turkey Enchilada Casserole contain caffeine?
Turkey Enchilada Casserole does not contain any caffeine.
Does Turkey Enchilada Casserole contain alcohol?
Turkey Enchilada Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Enchilada Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Enchilada Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Enchilada Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Enchilada Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Enchilada Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Enchilada Casserole for free?
Yes! Since Turkey Enchilada Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Enchilada Casserole with water tracking feature?
Nutribit automatically calculates the water content of Turkey Enchilada Casserole and adds it to your daily hydration log. Simply log Turkey Enchilada Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Enchilada Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Enchilada Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Enchilada Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Enchilada Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Enchilada Casserole
Protein and Vitamin A in Turkey Enchilada Casserole supports bone health.
Protein in Turkey Enchilada Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Enchilada Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Enchilada Casserole supports building and repairing tissues.
Builds and repairs tissues in Turkey Enchilada Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Enchilada Casserole supports immune function.
Supports immune function in Turkey Enchilada Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Enchilada Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Enchilada Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Enchilada Casserole provides energy.
Provides energy in Turkey Enchilada Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Enchilada Casserole supports muscle growth and strength.
Supports muscle growth and strength in Turkey Enchilada Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Enchilada Casserole helps in weight management.
Helps in weight management in Turkey Enchilada Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Enchilada Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Enchilada Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Enchilada Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Enchilada Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Enchilada Casserole regulates blood sugar levels.
Regulates blood sugar levels in Turkey Enchilada Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Enchilada Casserole supports digestion.
Fiber in Turkey Enchilada Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Enchilada Casserole supports heart health.
Soluble fiber in Turkey Enchilada Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Enchilada Casserole aids in weight management.
Fiber-rich foods in Turkey Enchilada Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Enchilada Casserole regulates blood sugar.
Fiber in Turkey Enchilada Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Enchilada Casserole promotes gut health.
Fiber in Turkey Enchilada Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Enchilada Casserole lowers the risk of colon cancer.
A high-fiber diet from Turkey Enchilada Casserole is linked to a reduced risk of colon cancer.
Fiber in Turkey Enchilada Casserole improves skin health.
Fiber in Turkey Enchilada Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Enchilada Casserole helps lower blood pressure.
Adequate fiber in Turkey Enchilada Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Enchilada Casserole boosts immune function.
Fiber in Turkey Enchilada Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Enchilada Casserole reduces the risk of type 2 diabetes.
Fiber in Turkey Enchilada Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey Enchilada Casserole supports eye health.
Vitamin A in Turkey Enchilada Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Enchilada Casserole boosts immune function.
Vitamin A in Turkey Enchilada Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Enchilada Casserole promotes healthy skin.
Vitamin A in Turkey Enchilada Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Enchilada Casserole enhances reproductive health.
Vitamin A in Turkey Enchilada Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Enchilada Casserole reduces the risk of certain cancers.
Vitamin A in Turkey Enchilada Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Enchilada Casserole promotes healthy development during pregnancy.
Vitamin A in Turkey Enchilada Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Enchilada Casserole maintains healthy mucous membranes.
Vitamin A in Turkey Enchilada Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Enchilada Casserole improves wound healing.
Vitamin A in Turkey Enchilada Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Enchilada Casserole may reduce the risk of macular degeneration.
Vitamin A in Turkey Enchilada Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Enchilada Casserole supports bone health.
Calcium in Turkey Enchilada Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Enchilada Casserole supports muscle function.
Calcium in Turkey Enchilada Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Enchilada Casserole supports heart health.
Calcium in Turkey Enchilada Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Enchilada Casserole supports nerve transmission.
Calcium in Turkey Enchilada Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Enchilada Casserole supports blood clotting.
Calcium in Turkey Enchilada Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Enchilada Casserole supports hormonal secretion.
Calcium in Turkey Enchilada Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Enchilada Casserole supports weight management.
Calcium in Turkey Enchilada Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Enchilada Casserole supports dental health.
Calcium in Turkey Enchilada Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Enchilada Casserole supports blood pressure regulation.
Calcium in Turkey Enchilada Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 tray Turkey Enchilada Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.