Turkey Enchilada Casserole

Perfect Fit Meals

Total Energy

290

kcal

41.33

% from carbs

34.67

% from protein

24

% from fats

In 1 tray

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

340mg

14.8%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Enchilada Casserole

A typical serving 1 tray of Turkey Enchilada Casserole (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Enchilada Casserole depends on the ingredients and preparation method. On average, one serving 1 tray (null grams) of Turkey Enchilada Casserole contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Enchilada Casserole depends on the ingredients exists in it. On average, 1 tray of Turkey Enchilada Casserole (about null grams) contains approximately 26 grams of protein.

On average, 1 tray (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about null grams) contains about 31 grams of carbohydrates.

Turkey Enchilada Casserole contains approximately 6 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Turkey Enchilada Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.