Chicken Enchilada Casserole

Three Bridges

18.98

% from protein

35.25

% from carbs

35.25

% from fat

Chicken Enchilada Casserole Nutrients FAQs

Nutrients

What is the calorie content of Chicken Enchilada Casserole?

A typical serving 1 cup (195 grams) of Chicken Enchilada Casserole contains approximately 280 calories.

You can check the exact calorie content by logging Chicken Enchilada Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Enchilada Casserole have?

The amount of fat in Chicken Enchilada Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Chicken Enchilada Casserole contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Enchilada Casserole have?

The protein content in Chicken Enchilada Casserole depends on the ingredients exists in it. On average, 1 cup (195 grams) of Chicken Enchilada Casserole contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Enchilada Casserole, Download Nutribit app for healthier you!

How much sugar does a Chicken Enchilada Casserole have?

On average, 1 cup (195 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Enchilada Casserole.

How Much carbohydrates (carbs) is in Chicken Enchilada Casserole?

The amount of carbohydrates (carbs) in Chicken Enchilada Casserole depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Enchilada Casserole.

How Much Fiber is in Chicken Enchilada Casserole?

Chicken Enchilada Casserole contains approximately 6 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Enchilada Casserole for healthier you!

What vitamins and minerals are in a Chicken Enchilada Casserole?

Vitamins in Chicken Enchilada Casserole:

  • Vitamin A:Chicken Enchilada Casserole has 4500 IU of Vitamin A.
  • Vitamin C:Chicken Enchilada Casserole has 15 mg of Vitamin C.

Chicken Enchilada Casserole contains following minerals:

  • Chicken Enchilada Casserole has 455mg of Calcium.
  • Chicken Enchilada Casserole has 490mg of Sodium, Na.
  • Chicken Enchilada Casserole has 3.6mg of Iron.

General

Does Chicken Enchilada Casserole contain caffeine?

Chicken Enchilada Casserole does not contain any caffeine.

Does Chicken Enchilada Casserole contain alcohol?

Chicken Enchilada Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Enchilada Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Enchilada Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Enchilada Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Enchilada Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Enchilada Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Enchilada Casserole for free?

Yes! Since Chicken Enchilada Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Enchilada Casserole with water tracking feature?

Nutribit automatically calculates the water content of Chicken Enchilada Casserole and adds it to your daily hydration log. Simply log Chicken Enchilada Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Enchilada Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Enchilada Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Enchilada Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Enchilada Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Enchilada Casserole

Protein and Vitamin A in Chicken Enchilada Casserole supports bone health.

  • Protein in Chicken Enchilada Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Enchilada Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Enchilada Casserole supports building and repairing tissues.

Builds and repairs tissues in Chicken Enchilada Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Enchilada Casserole supports immune function.

Supports immune function in Chicken Enchilada Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Enchilada Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Enchilada Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Enchilada Casserole provides energy.

Provides energy in Chicken Enchilada Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Enchilada Casserole supports muscle growth and strength.

Supports muscle growth and strength in Chicken Enchilada Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Enchilada Casserole helps in weight management.

Helps in weight management in Chicken Enchilada Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Enchilada Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Enchilada Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Enchilada Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Enchilada Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Enchilada Casserole regulates blood sugar levels.

Regulates blood sugar levels in Chicken Enchilada Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Enchilada Casserole supports digestion.

Fiber in Chicken Enchilada Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Enchilada Casserole supports heart health.

Soluble fiber in Chicken Enchilada Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Enchilada Casserole aids in weight management.

Fiber-rich foods in Chicken Enchilada Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Enchilada Casserole regulates blood sugar.

Fiber in Chicken Enchilada Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Enchilada Casserole promotes gut health.

Fiber in Chicken Enchilada Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Enchilada Casserole lowers the risk of colon cancer.

A high-fiber diet from Chicken Enchilada Casserole is linked to a reduced risk of colon cancer.

Fiber in Chicken Enchilada Casserole improves skin health.

Fiber in Chicken Enchilada Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Enchilada Casserole helps lower blood pressure.

Adequate fiber in Chicken Enchilada Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Enchilada Casserole boosts immune function.

Fiber in Chicken Enchilada Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Enchilada Casserole reduces the risk of type 2 diabetes.

Fiber in Chicken Enchilada Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Enchilada Casserole supports eye health.

Vitamin A in Chicken Enchilada Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Enchilada Casserole boosts immune function.

Vitamin A in Chicken Enchilada Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Enchilada Casserole promotes healthy skin.

Vitamin A in Chicken Enchilada Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Enchilada Casserole enhances reproductive health.

Vitamin A in Chicken Enchilada Casserole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Enchilada Casserole reduces the risk of certain cancers.

Vitamin A in Chicken Enchilada Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Enchilada Casserole promotes healthy development during pregnancy.

Vitamin A in Chicken Enchilada Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Enchilada Casserole maintains healthy mucous membranes.

Vitamin A in Chicken Enchilada Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Enchilada Casserole improves wound healing.

Vitamin A in Chicken Enchilada Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Enchilada Casserole may reduce the risk of macular degeneration.

Vitamin A in Chicken Enchilada Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Enchilada Casserole supports bone health.

Calcium in Chicken Enchilada Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Enchilada Casserole supports muscle function.

Calcium in Chicken Enchilada Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Enchilada Casserole supports heart health.

Calcium in Chicken Enchilada Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Enchilada Casserole supports nerve transmission.

Calcium in Chicken Enchilada Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Enchilada Casserole supports blood clotting.

Calcium in Chicken Enchilada Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Enchilada Casserole supports hormonal secretion.

Calcium in Chicken Enchilada Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Enchilada Casserole supports weight management.

Calcium in Chicken Enchilada Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Enchilada Casserole supports dental health.

Calcium in Chicken Enchilada Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Enchilada Casserole supports blood pressure regulation.

Calcium in Chicken Enchilada Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Enchilada Casserole supports fluid balance.

Maintains Fluid Balance in Chicken Enchilada Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Enchilada Casserole supports nerve function.

Supports Nerve Function in Chicken Enchilada Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Enchilada Casserole helps regulate blood pressure.

Regulates Blood Pressure in Chicken Enchilada Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Enchilada Casserole supports muscle function.

Aids Muscle Function in Chicken Enchilada Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Enchilada Casserole aids nutrient absorption.

Improves Nutrient Absorption in Chicken Enchilada Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Enchilada Casserole helps balance pH levels.

Balances pH Levels in Chicken Enchilada Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Enchilada Casserole supports bone health.

Supports Bone Health in Chicken Enchilada Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chicken Enchilada Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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