Chicken Enchilada Casserole

Three Bridges

Total Energy

280

kcal

35.25

% from carbs

18.98

% from protein

45.76

% from fats

In 195 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Enchilada Casserole

A typical serving 1 cup of Chicken Enchilada Casserole (195 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Enchilada Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Chicken Enchilada Casserole contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Enchilada Casserole depends on the ingredients exists in it. On average, 1 cup of Chicken Enchilada Casserole (about 195 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 195 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 26 grams of carbohydrates.

Chicken Enchilada Casserole contains approximately 6 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chicken Enchilada Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.