Green Bean Casserole Bites

Trader Joe's

Total Energy

30

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 136 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Trans Fats

0.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

60mg

2.6%

Potassium, K

10mg

0.2%

Total Carbohydrates

3g

1.1%

Protein

0.5g

1%

Calcium, Ca

20mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean Casserole Bites

A typical serving 10 pieces of Green Bean Casserole Bites (136 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean Casserole Bites depends on the ingredients and preparation method. On average, one serving 10 pieces (136 grams) of Green Bean Casserole Bites contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean Casserole Bites depends on the ingredients exists in it. On average, 10 pieces of Green Bean Casserole Bites (about 136 grams) contains approximately 0.5 grams of protein.

On average, 10 pieces (about 136 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 136 grams) contains about 3 grams of carbohydrates.

Green Bean Casserole Bites contains approximately 0 grams of fiber in 10 pieces (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 10 pieces Green Bean Casserole Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.