Smoked Peppered Mackerel Fillets, Wild Caught

Trader Joe's

Total Energy

150

kcal

0

% from carbs

36.62

% from protein

63.38

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Protein

13g

26%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Peppered Mackerel Fillets, Wild Caught

A typical serving 2 oz of Smoked Peppered Mackerel Fillets, Wild Caught (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Peppered Mackerel Fillets, Wild Caught depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Smoked Peppered Mackerel Fillets, Wild Caught contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Peppered Mackerel Fillets, Wild Caught depends on the ingredients exists in it. On average, 2 oz of Smoked Peppered Mackerel Fillets, Wild Caught (about 57 grams) contains approximately 13 grams of protein.

On average, 2 oz (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 0 grams of carbohydrates.

Smoked Peppered Mackerel Fillets, Wild Caught contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 oz Smoked Peppered Mackerel Fillets, Wild Caught

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.