Smoked Peppered Mackerel Fillets, Wild Caught
Trader Joe's
36.62
% from protein0
% from carbs0
% from fatNutrition Facts
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Smoked Peppered Mackerel Fillets, Wild Caught Nutrients FAQs
Nutrients
- Vitamin A:Smoked Peppered Mackerel Fillets, Wild Caught has 100 IU of Vitamin A.
- Smoked Peppered Mackerel Fillets, Wild Caught has 500mg of Sodium, Na.
- Smoked Peppered Mackerel Fillets, Wild Caught has 1.08mg of Iron.
What is the calorie content of Smoked Peppered Mackerel Fillets, Wild Caught?
A typical serving 2 oz (57 grams) of Smoked Peppered Mackerel Fillets, Wild Caught contains approximately 150 calories.
You can check the exact calorie content by logging Smoked Peppered Mackerel Fillets, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Peppered Mackerel Fillets, Wild Caught have?
The amount of fat in Smoked Peppered Mackerel Fillets, Wild Caught depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Smoked Peppered Mackerel Fillets, Wild Caught contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Peppered Mackerel Fillets, Wild Caught have?
The protein content in Smoked Peppered Mackerel Fillets, Wild Caught depends on the ingredients exists in it. On average, 2 oz (57 grams) of Smoked Peppered Mackerel Fillets, Wild Caught contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Peppered Mackerel Fillets, Wild Caught, Download Nutribit app for healthier you!
How much sugar does a Smoked Peppered Mackerel Fillets, Wild Caught have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Peppered Mackerel Fillets, Wild Caught.
How Much carbohydrates (carbs) is in Smoked Peppered Mackerel Fillets, Wild Caught?
The amount of carbohydrates (carbs) in Smoked Peppered Mackerel Fillets, Wild Caught depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Peppered Mackerel Fillets, Wild Caught.
How Much Fiber is in Smoked Peppered Mackerel Fillets, Wild Caught?
Smoked Peppered Mackerel Fillets, Wild Caught contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Peppered Mackerel Fillets, Wild Caught for healthier you!
What vitamins and minerals are in a Smoked Peppered Mackerel Fillets, Wild Caught?
Vitamins in Smoked Peppered Mackerel Fillets, Wild Caught:
Smoked Peppered Mackerel Fillets, Wild Caught contains following minerals:
General
Does Smoked Peppered Mackerel Fillets, Wild Caught contain caffeine?
Smoked Peppered Mackerel Fillets, Wild Caught does not contain any caffeine.
Does Smoked Peppered Mackerel Fillets, Wild Caught contain alcohol?
Smoked Peppered Mackerel Fillets, Wild Caught does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Peppered Mackerel Fillets, Wild Caught?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Peppered Mackerel Fillets, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Peppered Mackerel Fillets, Wild Caught quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Peppered Mackerel Fillets, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Peppered Mackerel Fillets, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Peppered Mackerel Fillets, Wild Caught for free?
Yes absolutely, Since Smoked Peppered Mackerel Fillets, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Peppered Mackerel Fillets, Wild Caught with water tracking feature?
Smoked Peppered Mackerel Fillets, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Peppered Mackerel Fillets, Wild Caught as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Peppered Mackerel Fillets, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Peppered Mackerel Fillets, Wild Caught nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Peppered Mackerel Fillets, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Peppered Mackerel Fillets, Wild Caught
Protein in Smoked Peppered Mackerel Fillets, Wild Caught supports building and repairing tissues.
Builds and repairs tissues in Smoked Peppered Mackerel Fillets, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught supports immune function.
Supports immune function in Smoked Peppered Mackerel Fillets, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Peppered Mackerel Fillets, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught provides energy.
Provides energy in Smoked Peppered Mackerel Fillets, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught supports muscle growth and strength.
Supports muscle growth and strength in Smoked Peppered Mackerel Fillets, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught helps in weight management.
Helps in weight management in Smoked Peppered Mackerel Fillets, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Peppered Mackerel Fillets, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught supports bone health.
Supports bone health in Smoked Peppered Mackerel Fillets, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Peppered Mackerel Fillets, Wild Caught is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Peppered Mackerel Fillets, Wild Caught regulates blood sugar levels.
Regulates blood sugar levels in Smoked Peppered Mackerel Fillets, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught supports fluid balance.
Maintains Fluid Balance in Smoked Peppered Mackerel Fillets, Wild Caught helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught supports nerve function.
Supports Nerve Function in Smoked Peppered Mackerel Fillets, Wild Caught helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught helps regulate blood pressure.
Regulates Blood Pressure in Smoked Peppered Mackerel Fillets, Wild Caught helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught supports muscle function.
Aids Muscle Function in Smoked Peppered Mackerel Fillets, Wild Caught helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught aids nutrient absorption.
Improves Nutrient Absorption in Smoked Peppered Mackerel Fillets, Wild Caught assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught helps balance pH levels.
Balances pH Levels in Smoked Peppered Mackerel Fillets, Wild Caught helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Peppered Mackerel Fillets, Wild Caught supports bone health.
Supports Bone Health in Smoked Peppered Mackerel Fillets, Wild Caught helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 oz Smoked Peppered Mackerel Fillets, Wild Caught
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.