Cut Cooked Octopus
Panamei Seafood
74.63
% from protein11.94
% from carbs11.94
% from fatNutrition Facts
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Cut Cooked Octopus Nutrients FAQs
Nutrients
- Cut Cooked Octopus has 90mg of Calcium.
- Cut Cooked Octopus has 390mg of Sodium, Na.
- Cut Cooked Octopus has 536mg of Potassium, K.
- Cut Cooked Octopus has 8.11mg of Iron.
What is the calorie content of Cut Cooked Octopus?
A typical serving 0.33 cup (85 grams) of Cut Cooked Octopus contains approximately 140 calories.
You can check the exact calorie content by logging Cut Cooked Octopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cut Cooked Octopus have?
The amount of fat in Cut Cooked Octopus depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Cut Cooked Octopus contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cut Cooked Octopus have?
The protein content in Cut Cooked Octopus depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Cut Cooked Octopus contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Cut Cooked Octopus, Download Nutribit app for healthier you!
How much sugar does a Cut Cooked Octopus have?
On average, 0.33 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Cooked Octopus.
How Much carbohydrates (carbs) is in Cut Cooked Octopus?
The amount of carbohydrates (carbs) in Cut Cooked Octopus depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cut Cooked Octopus.
How Much Fiber is in Cut Cooked Octopus?
Cut Cooked Octopus contains approximately 0 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Cooked Octopus for healthier you!
What vitamins and minerals are in a Cut Cooked Octopus?
Cut Cooked Octopus contains following minerals:
General
Does Cut Cooked Octopus contain caffeine?
Cut Cooked Octopus does not contain any caffeine.
Does Cut Cooked Octopus contain alcohol?
Cut Cooked Octopus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cut Cooked Octopus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Cooked Octopus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cut Cooked Octopus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cut Cooked Octopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Cooked Octopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cut Cooked Octopus for free?
Yes absolutely, Since Cut Cooked Octopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cut Cooked Octopus with water tracking feature?
Cut Cooked Octopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cut Cooked Octopus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cut Cooked Octopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cut Cooked Octopus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cut Cooked Octopus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cut Cooked Octopus
Protein in Cut Cooked Octopus supports building and repairing tissues.
Builds and repairs tissues in Cut Cooked Octopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cut Cooked Octopus supports immune function.
Supports immune function in Cut Cooked Octopus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cut Cooked Octopus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cut Cooked Octopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cut Cooked Octopus provides energy.
Provides energy in Cut Cooked Octopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cut Cooked Octopus supports muscle growth and strength.
Supports muscle growth and strength in Cut Cooked Octopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cut Cooked Octopus helps in weight management.
Helps in weight management in Cut Cooked Octopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cut Cooked Octopus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cut Cooked Octopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cut Cooked Octopus supports bone health.
Supports bone health in Cut Cooked Octopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cut Cooked Octopus improves skin, hair, and nails.
Improves skin, hair, and nails in Cut Cooked Octopus is essential for the health and growth of hair, skin, and nails.
Protein in Cut Cooked Octopus regulates blood sugar levels.
Regulates blood sugar levels in Cut Cooked Octopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cut Cooked Octopus supports fluid balance.
Maintains Fluid Balance in Cut Cooked Octopus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cut Cooked Octopus supports nerve function.
Supports Nerve Function in Cut Cooked Octopus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cut Cooked Octopus helps regulate blood pressure.
Regulates Blood Pressure in Cut Cooked Octopus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cut Cooked Octopus supports muscle function.
Aids Muscle Function in Cut Cooked Octopus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cut Cooked Octopus aids nutrient absorption.
Improves Nutrient Absorption in Cut Cooked Octopus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cut Cooked Octopus helps balance pH levels.
Balances pH Levels in Cut Cooked Octopus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cut Cooked Octopus supports bone health.
Supports Bone Health in Cut Cooked Octopus helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup Cut Cooked Octopus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.