Yogurt, Red Raspberry, Nonfat

Trader Joe's

18.75

% from protein

81.25

% from carbs

81.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
130
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 26 g
9.5%

Sugars 24 g
48%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 0 mg

Yogurt, Red Raspberry, Nonfat Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Red Raspberry, Nonfat?

A typical serving 1 cup (170 grams) of Yogurt, Red Raspberry, Nonfat contains approximately 130 calories.

You can check the exact calorie content by logging Yogurt, Red Raspberry, Nonfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Red Raspberry, Nonfat have?

The amount of fat in Yogurt, Red Raspberry, Nonfat depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Yogurt, Red Raspberry, Nonfat contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Red Raspberry, Nonfat have?

The protein content in Yogurt, Red Raspberry, Nonfat depends on the ingredients exists in it. On average, 1 cup (170 grams) of Yogurt, Red Raspberry, Nonfat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Red Raspberry, Nonfat, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Red Raspberry, Nonfat have?

On average, 1 cup (170 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Red Raspberry, Nonfat.

How Much carbohydrates (carbs) is in Yogurt, Red Raspberry, Nonfat?

The amount of carbohydrates (carbs) in Yogurt, Red Raspberry, Nonfat depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Red Raspberry, Nonfat.

How Much Fiber is in Yogurt, Red Raspberry, Nonfat?

Yogurt, Red Raspberry, Nonfat contains approximately 0 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Red Raspberry, Nonfat for healthier you!

What vitamins and minerals are in a Yogurt, Red Raspberry, Nonfat?

Yogurt, Red Raspberry, Nonfat contains following minerals:

  • Yogurt, Red Raspberry, Nonfat has 325mg of Calcium.
  • Yogurt, Red Raspberry, Nonfat has 100mg of Sodium, Na.

General

Does Yogurt, Red Raspberry, Nonfat contain caffeine?

Yogurt, Red Raspberry, Nonfat does not contain any caffeine.

Does Yogurt, Red Raspberry, Nonfat contain alcohol?

Yogurt, Red Raspberry, Nonfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Red Raspberry, Nonfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Red Raspberry, Nonfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Red Raspberry, Nonfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Red Raspberry, Nonfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Red Raspberry, Nonfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Red Raspberry, Nonfat for free?

Yes! Since Yogurt, Red Raspberry, Nonfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Red Raspberry, Nonfat with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Red Raspberry, Nonfat and adds it to your daily hydration log. Simply log Yogurt, Red Raspberry, Nonfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Red Raspberry, Nonfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Red Raspberry, Nonfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Red Raspberry, Nonfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Red Raspberry, Nonfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Red Raspberry, Nonfat

Calcium in Yogurt, Red Raspberry, Nonfat supports bone health.

Calcium in Yogurt, Red Raspberry, Nonfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Red Raspberry, Nonfat supports muscle function.

Calcium in Yogurt, Red Raspberry, Nonfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Red Raspberry, Nonfat supports heart health.

Calcium in Yogurt, Red Raspberry, Nonfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Red Raspberry, Nonfat supports nerve transmission.

Calcium in Yogurt, Red Raspberry, Nonfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Red Raspberry, Nonfat supports blood clotting.

Calcium in Yogurt, Red Raspberry, Nonfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Red Raspberry, Nonfat supports hormonal secretion.

Calcium in Yogurt, Red Raspberry, Nonfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Red Raspberry, Nonfat supports weight management.

Calcium in Yogurt, Red Raspberry, Nonfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Red Raspberry, Nonfat supports dental health.

Calcium in Yogurt, Red Raspberry, Nonfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Red Raspberry, Nonfat supports blood pressure regulation.

Calcium in Yogurt, Red Raspberry, Nonfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Yogurt, Red Raspberry, Nonfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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